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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mesmerizing-belly-dance-foundations-3/
课程评论：没有评论
课程名称：迷人的肚皮舞 - 基础课程3 课程概述：无论您的年龄如何，通过肚皮舞体验健身的乐趣（并且看起来很棒）！Stephanie热衷于教学，兴奋地指导您完成这个在线课程的第三部分，旨在改善您的肚皮舞技能，让您动起来！该课程为期3小时，构建在前两个基础课程的基础上，增加了几个新的肚皮舞动作和更多经典的脚步模式，包括： - 经典肚皮舞脚步：阿拉伯1、2、3和4 - 新的肚皮舞动作：臀部下沉、3/4臀部颤动下沉、臀部撒花、臀部下落、巴拉迪踢、火车颤动、摇摆和玛雅舞步 - 肚皮舞训练：如果您喜欢训练，这正是您需要的课程！26个训练组合将巩固您的新肚皮舞动作和脚步，让您在原地练习、向不同方向移动、结合前几课程的上下身体动作，同时挑战您的节奏变化。每个锻炼可以坐着完成，或根据您的时间做部分练习！此外，舞蹈训练将提高您的耐力和自信心，并且是绝佳的有氧运动！ 训练内容包括： - 上半身训练与阿拉伯脚步和节奏变化：水平肋骨滑动、水平肋圈、胸部8字、起伏和反向起伏 - 下半身训练与阿拉伯脚步和节奏变化：水平臀部滑动、臀部圆圈、臀部扭转、臀部向上、臀部向下、3/4臀部颤动、盆骨收缩、臀部新月和玛雅舞步 资源：课程中附有多个PDF资源，详细解释了新舞步、动作和训练内容。 完成该课程后，您将能够： 1. 轻松舞动并掌握四种不同类型的经典肚皮舞脚步。 2. 轻松表演更多基本肚皮舞动作，巩固您的基础，准备展翅高飞！ 3. 随时掌握26个不同的肚皮舞训练组合，以持续练习。 完成课程后，您将对初学肚皮舞的动作有良好的舒适感，增强自信，感受到自己是一位美丽的肚皮舞者！您将拥有终身访问此课程的权限。此外，Stephanie提供多个免费预览供您随时查看，并提供30天退款保证，让您无后顾之忧。马上点击“立即参加此课程”按钮，我们课堂上见！现在是体验舞蹈乐趣的时候了！
No matter what your age, experience the joy of feeling fit (and looking great) through belly dancing.it all can be yours! Stephanie has a passion to teach and is excited to guide you through this third fun and challenging series of online classes designed to improve your belly dancing skills and get you moving! This 3-hour class builds upon the prior 2 Mesmerizing Belly Dance Foundations courses and adds several new belly dance moves and more classic footwork patterns as follows: - Classic Belly Dance Footwork: Arabic 1, 2, 3, and 4 - New Belly Dance Moves: Hip Downs, 3/4 Hip Shimmy Downs, Hip Sprinkles, Hip Drops, Baladi Kicks, Choo Choo Shimmy, Sway, and Maya - Belly Dance Drills: If you like drills, this is the class for you! 26 drill sets will solidify your new belly dance moves and footwork as you practice them in place, travel in different directions, combine several upper and lower body moves from the prior courses, and challenge you with timing changes. Each drill can be played at a sitting or do a portion of it as you have time! Plus dance drills will increase your stamina and confidence and are amazing cardio! Here are the drills! - Upper Body Drills with Arabic Footwork and Timing Changes: Horizontal Rib Slides, Horizontal Rib Circles, Chest Figure 8's, Undulation, and Reverse Undulation - Lower Body Drills with Arabic Footwork and Timing Changes: Horizontal Hip Slides, Hip Circles, Hip Twists, Hip Ups, Hip Downs, 3/4 Hip Shimmy Up, 3/4 Hip Shimmy Down, Pelvic Tuck, Hip Crescents, Maya - Resources: Several PDF resources are sprinkled throughout the course, as well, that explain the new dance footwork, moves, and drills. After watching this course, you will be able to. 1. Feel comfortable dancing and traveling with 4 different types of classic belly dance footwork 2. Know how to perform many more basic belly dance moves - solidifying your belly dance foundations and getting ready to fly! 3. Have at your fingertips 26 different belly dance drills to continue your ongoing practice When you are finished with this course, you will have a good comfort level with beginning belly dance moves and feel more energized knowing that you are a beautiful belly dancer! Remember that you have lifetime access to this course! Now I want my students to always feel comfortable when they make a purchase, that's why I have uploaded multiple free previews for you to view at any time. Also, I offer you a 30-day money back guarantee. YOU HAVE NOTHING TO RISK AND EVERYTHING TO GAIN! Go ahead and click the "Take this course now" button and I will see you in the course. Thanks for enrolling! This online video dance course is just what you need to take your dancing to the next level -- Indulge yourself.it's time to play!
