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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mesmerizing-belly-dance-foundations-2/
课程评论：没有评论
课程名称：迷人肚皮舞 - 基础 2 课程概述：准备提升你的舞蹈技巧吗？迷人肚皮舞 - 基础 2 是一门精彩的在线舞蹈课程，将为你带来大量新的肚皮舞动作和组合、21个舞蹈训练集，以及一段全新的原创肚皮舞编舞，三重惊喜！作为迷人肚皮舞基础系列的第二部分，该课程旨在具有挑战性、令人兴奋，并且略带性感！准备好放松和享受吧。这门4个半小时的在线肚皮舞课程不仅会增强你的舞技，还会提高你的身体耐力，带来极佳的锻炼体验！ 你将学习到的新舞蹈动作包括： - 舞蹈姿势：手部动作（手腕圈、手部8字形、手部波浪），手臂动作（5个经典芭蕾姿势），腿部姿势（3个优美的姿势），以及脚部姿势（半脚尖和脚跟提起）。 - 移动舞步：侧-并-侧；交叉点、连续交叉、步-点和葡萄藤步。 - 上半身肚皮舞动作：水平肋圈、垂直肋圈、胸部弧形、波动、反向波动、肩部卷、肩部推进、肩部微颤、胸部微颤、胸部下降、胸部提升及3次下降、水流臂和臂部追踪。 - 下半身肚皮舞动作：臀部圈、圆周运动、向前臀部弦月、向后臀部弦月、骨盆圈、臀部提升、臀部旋转、埃及基本步以及3/4臀部微颤。 - 肚皮舞组合：3个上半身肚皮舞组合、2个上半身舞蹈挑战组合、3个下半身肚皮舞组合和2个结合上下半身动作的挑战组合！ - 舞蹈训练：21个肚皮舞训练集将帮助你巩固所学。 - 有趣的肚皮舞编舞：课程结束时的原创肚皮舞编舞将融合课程中学到的多个舞蹈动作，绽放出一丝火辣的感觉。 完成本课程后，你将能够： 1. 在上个课程基础上，表演更多肚皮舞动作。 2. 跃动自如地完成6种不同的肚皮舞组合以及2个挑战组合。 3. 自如使用不同的手、臂、腿和脚部位，并融入到舞蹈中。 4. 适应基本的移动舞步并将其融入舞蹈。 5. 掌握21个肚皮舞训练，为今后的练习打下基础。 6. 表演一段将多个动作结合在一起的原创肚皮舞编舞。 完成此课程后，你将获得更高的自信心以及丰富的舞蹈动作与训练，以继续你的肚皮舞之旅！请记得你拥有终身访问该课程的权利。为了解除学生的购买顾虑，我提供了多个免费预览供你随时观看，并且我还提供30天的退款保证。你没有任何风险，只有收获！现在就点击“立即参加课程”按钮，我们在课程中见！如果你在寻找一种保持健康并使肚皮舞变得更加有趣的绝佳方式，快来享受这门精彩的课程吧！
Ready to step up your dance game? Mesmerizing Belly Dance - Foundations 2 is an amazing online dance course that will challenge you with a ton of new belly dance moves and combinations, 21 dance drill sets, and a brand new original belly dance choreography - a triple delight! This online dance course is the 2nd in the Mesmerizing Belly Dance Foundations series, and is designed to be challenging, exciting, and a little bit sexy! So get ready to unwind and play.this 4-1/2 hour online belly dance course will not only enhance your dance skills, but will increase your fitness endurance and give you an excellent workout! Here's the details about the new dance moves you will learn: Dance Positions: Hand movements (wrist circles, hand figure 8's, hand ripples), arm movements (5 classic ballet positions), leg positions (3 beautiful picture poses!), and feet positions (demi-point and releve) Traveling Dance Footwork: Side-Together-Side; Cross-tap, Continuous Crosses, Step-tap, and the Grapevine. Upper Body Belly Dance Moves: Horizontal Rib Circles, Vertical Rib Circles, Chest Arc, Undulation, Reverse Undulation, Shoulder Rolls, Shoulder Thrusts, Shoulder Shimmies, Chest Shimmies, Chest Drops, Chest Raise + 3 Drops, Waterfall Arms, and the Arm Trace. Lower Body Belly Dance Moves: Hip Circles, Ronde, Hip Crescents forward, Hip Crescents backward, Pelvic Circle, Hip Lift, Hip Pivot, Egyptian Basic, and the 3/4 Hip Shimmy - Up Belly Dance Combinations: 3 upper body belly dance combinations plus 2 upper body belly dance challenge combinations, 3 lower body belly dance combinations, and 2 challenge belly dance combinations that incorporate both upper and lower body belly dance moves! Dance Drills: 21 belly dance drill sets will help lock in your learnings Fun Belly Dance Choreography: The original belly dance choreography at the very end is a little bit spicy and will incorporate many of the dance moves learned in this course After watching this course, you will be able to. 1. Build upon the foundations gained in the last course and be able to perform many more belly dance moves2. Be able to dance through 6 different belly dance combinations, along with 2 challenge dance combinations 3. Feel comfortable with different hand, arm, leg, and feet positions and incorporate them into your dance 4. Feel comfortable with some initial traveling dance footwork and incorporate them into your dance 5. Have at your fingertips 21 belly dance drills to continue your ongoing practice 6. Be able to perform an original belly dance choreography that puts several of the moves together! When you are finished with this course, you will have an increased level of confidence with your belly dancing and a good deal of moves and drills to continue your practice. Remember that you have lifetime access to this course! Now I want my students to always feel comfortable when they make a purchase, that's why I have uploaded multiple free previews for you to view at any time. Also, I offer you a 30-day money back guarantee. YOU HAVE NOTHING TO RISK AND EVERYTHING TO GAIN! Go ahead and click the "Take this course now" button and I will see you in the course. Thanks for enrolling! So if you are looking for a great way to stay healthy and make your belly dance more fun, rev up the party and get movin' and groovin' with this amazing class!
