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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mesmerizing-belly-dance-foundations-1/
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课程名称：迷人的肚皮舞 - 基础1 概述：是时候发现肚皮舞的魔力了！肚皮舞是女性享受数千年的性感舞蹈艺术形式，让她们探索并释放内心的灵魂。在这个2.5小时的在线舞蹈课程中，您将学习肚皮舞的基础知识，同时锻炼身体的每个部分。肚皮舞的额外好处是，它自然增强和塑造我们的肌肉曲线。《迷人的肚皮舞 - 基础1》是初学者和任何希望学习舞蹈动作隔离者的绝佳在线视频课程。在本课程中，Stephanie将准确详细地描述多种肚皮舞动作和组合，包括： 上半身肚皮舞动作：水平肋骨滑动（左右、前后）、胸部抬起与释放、水平及垂直肋骨方框、胸部“V”形、水平及垂直胸部8字、蛇臂等。 下半身肚皮舞动作：水平髋部滑动（左右、前后）、盆骨方形、髋部扭动、髋部抬起及盆骨倾斜、水平髋部8字、4/4髋部颤动和松弛髋部颤动等。 肚皮舞训练：7组不同的训练，旨在巩固学习成果。 肚皮舞组合：3个上半身组合、3个下半身组合，以及2个挑战组合，结合了上下半身的肚皮舞动作。 肚皮舞编舞：原创新编舞曲，配合鼓点，融入课程中学到的多种动作。 PDF资源：多份PDF资料详细记录了动作、训练组、组合、技巧和最终编舞。 课程结束后，您将能够： 1. 熟练掌握多种基本肚皮舞动作 2. 完成6个不同的肚皮舞组合以及2个挑战组合 3. 拥有多种舞蹈训练，便于继续练习 4. 表演一段原创的肚皮舞编舞，将多个动作结合起来！ 完成本课程后，您将对肚皮舞的基本动作有良好的掌握，并且感到充满能量，展现出美丽的肚皮舞者！为了让学生在购买时感到舒适，我还上传了多个免费预览供您随时查看。同时，我提供30天退款保证，让您毫无风险，支持您尽情体验！现在就点击“立即学习”按钮，期待在课程中见到您！别再犹豫了，现在是体验肚皮舞的力量和魔力的最佳时机，以充沛的精力为自己带来优质的锻炼！ 衷心感谢， Stephanie Smith
It's time to discover the magic of Belly Dance! Belly dance is the sensual dance art form that women have enjoyed for thousands of years to discover and unleash their spirit. In this 2 1/2 hour online dance course you'll learn the basics of belly dancing while working every part of your body..Yes - a side benefit of belly dance is how it naturally strengthens and tones our muscles and firms our curves. Mesmerizing Belly Dance - Foundations 1 is an excellent first online video course for beginners and any dancer who wishes to learn dance move isolations. In this first online dance course, Stephanie presents an accurate and detailed description of many belly dancing moves and combinations as follows: Upper Body Belly Dance Moves: Horizontal Rib Slides R/L, and F/B, Chest Raise & Release, Horizontal Rib Box, Vertical Rib Box, Chest "V's", Horizontal Chest Figure 8's F/B, Vertical Chest Figure 8s up/down, and Snake Arms Lower Body Belly Dance Moves: Horizontal Hip Slides R/L and F/B, Pelvic Squares, Hip Twists, Hip Ups, and Pelvic Tilts, Horizontal Hip Figure 8 F/B, 4/4 Hip Shimmy, and the Loose Hip Shimmy Belly Dance Drills: 7 different sets of drills designed to lock in your learning Belly Dance Combinations: 3 upper body belly dance combinations, 3 lower body belly dance combinations, and 2 challenge dance combinations that incorporate upper and lower body belly dance moves Belly Dance Choreography: Original choreography set to drum rhythms that will incorporate many of the moves learned throughout the course PDF Resources: Several PDF resources documenting the moves, drill sets, combinations, tips, and final choreography.After watching this course, you will be able to...1. Know how to perform many basic belly dance moves2. Be able to dance through 6 different belly dance combinations, along with 2 challenge dance combinations3.Have at your fingertips several dance drills to continue your ongoing practice4. Be able to perform an original belly dance choreography that puts several of the moves together! When you are finished with this course, you will have a good comfort level with beginning belly dance moves and feel more energized knowing that you are a beautiful belly dancer!Now I want my students to always feel comfortable when they make a purchase, that's why I have uploaded multiple free previews for you to view at any time.Also, I offer you a 30-day money back guarantee. YOU HAVE NOTHING TO RISK AND EVERYTHING TO GAIN!Go ahead and click the "Take this course now" button and I will see you in the course. Thanks for enrolling!So what are you waiting for? Now is the perfect time to feel the power and magic of Belly Dance and give yourself a superior workout with energy to spare!Your's sincerely,Stephanie Smith
