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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meridians/
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课程名称：经络、气功及其他自我疗愈方法 课程概述： 本课程探讨了运动与健康的普遍观念，并指出仅凭“运动有益健康”这一笼统的说法，并不能完全解释为何优秀运动员也会患病甚至猝死。通过分析西方运动和中国传统气功的概念，特别是气功与经络的联系，课程揭示了经络系统及其穴位作为中医应用领域的重要性，暗示了气功练习或气的运行可以带来疗愈。 课程进一步阐述了经络概念的延伸应用，包括食物分类与经络的关联，即不同食物如何滋养特定经络，进而影响肝、心等器官的功能。经络理论还能帮助理解癌症、帕金森病、自闭症等疾病，并从中找到解决之道。 总而言之，本课程倡导一种整体性的健康观，强调运动、食物疗法、情绪、心理、个性、生活方式及人生态度等诸方面因素的融合与统一，旨在提供一种更全面、更深刻的自我疗愈方法。
Almost everyone recognizes the importance of exercise, that it is good for health. At the same time, there are many different notions and understanding about exercises.We have experts in exercises like sport-persons or athletes develop in sickness like cancers. Some die in the midst of their sport performance.This raises questions about the general idea that "Exercise is good for health?".In this video: "Meridians, Qi-exercises & other self-help Healing Methods", we analyze and put in place the definition of exercises, that of the western types of exercises and the ancient wisdom Qi-exercises.In ancient wisdom, the concept of Qi exercises is related to Meridians. And Meridians with their associated acupoints are the area of application by Chinese Traditional Medicine (TCM) doctors. It implies that Qi exercises or application of Qi movement can bring about healing.There are more to Meridians. Food classification is also associated to Meridians, what foods can help nourish what Meridians, which in turn helps which organ functionality like Liver, Heart etc.The concept of Meridians can be applied to understanding diseases like cancers, Parkinson, Autism etc. And the Solutions are in the Meridians too.What we see is the pointing to a direction of holism and integration. It is not just exercises per se, or health, but include so many like food therapy, our emotions, psychology and personality and our lifestyle and life attitudes.I hope you find it amazing.
