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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meridian-qigong-yoga-exercises-in-bed-with-dr-yang-ymaa/
课程评论：没有评论
### 课程总结：《杨氏太极医学气功与瑜伽日常练习》 本课程由杨俊健博士教授，时长3小时49分钟，是一套极为有效的卧式气功练习。课程的核心是“经络气功”，一种结合了简单瑜伽伸展和气功动作的独特日常锻炼方式。 **核心内容与收益：** * **缓解能量停滞，重焕身体活力：** 通过这套动作，可以有效缓解体内能量的淤滞，从而达到全身细胞的激活和更新。 * **改善整体健康，预防与修复损伤：** 规律练习能显著提升整体健康水平，帮助身体修复和预防各种损伤。 * **身心放松，提升精神状态：** 深度放松身体，充盈身体中枢能量系统，能够提升精神面貌，改善情绪，使人更从容地应对压力。 * **促进循环，缓解常见病症：** 练习有助于提高身体的血液循环，并对失眠等常见病症有缓解作用。 * **瑜伽与气功的结合：** 深入理解瑜伽和气功之间的联系，并学习如何用瑜伽伸展来补充气功练习。 **学习方式：** * **循序渐进：** 杨博士首先会讲解基本概念，然后逐一演示每个动作。 * **跟练模式：** 课程提供完整的跟练环节，学习者在掌握动作细节后，可直接进行跟随练习。 * **形式灵活：** 所有练习均以卧姿进行，但许多动作也可根据偏好选择坐姿完成。 * **适合人群：** 无论新手还是有经验的练习者，任何年龄段的人都适合此课程。 **额外内容：** * 包含未曾发布的奖励视频。 * 提供单独的“经络穴位按压”视频课程。 * 更多视频内容可在YMAA网站上获取。 本课程是您开启健康生活，提升身心能量的理想之选。
3 hours 49 minutesA VERY POWERFUL LYING-DOWN QIGONG ROUTINE. Dr. Yang, Jwing-Ming will teach you Meridian Qigong, his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches and qigong movements can relieve energy stagnation and rejuvenate your entire body.All exercises are performed lying down and many can be done sitting, if preferred. Meridian Qigong will quickly improve your general health, and help you to heal and prevent injuries. With regular practice you will notice that your entire body feels loose and comfortable, your reaction to stress will be calmer, and your circulation will be increased.When your body becomes relaxed deeply and your energy is abundant in the central energy system of the body, your spirit is higher, and your health and immune response is improved.Dr. Yang first explains the general concepts, shows each movement one by one, and then offers a continuous follow along routine you can use once you've learned the movements in detail. This program also offers previously unreleased bonus videos.• Understand the link between yoga and qigong• Supplement your qigong practice with yoga stretches• Perfect for beginners, or practitioners at any age!• Relieve many common ailments, including insomnia• 19 video lessons / 229 mins / 3 hours 49 minutesMeridian Acupressure video lessons taught separately. Many more streaming videos available from the YMAA website.
