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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mentalmastery/
课程评论：没有评论
**课程名称：** 心理掌控，成就巅峰表现 (Mental Mastery for Peak Performance) **课程概述：** 本课程旨在帮助学员培养刻意且持续的心理习惯，从而在各个领域实现巅峰表现。与其他仅教授理论的课程不同，本课程的独特之处在于其讲师Chris Gudjenov拥有近十年的运动心理学从业经验，曾与美国陆军、众多职业冰球和足球运动员以及多家健康与健身公司合作。他为数千名士兵、运动员和企业高管设计并交付了心理表现指导计划。 通过本课程，学员将： * **掌握巅峰表现所需的核心心理技能：** 学习实现巅峰状态的基石，以及三个最关键的心理技能，如何刻意且持续地运用它们。 * **理解动力机制：** 认识到驱动我们采取行动的两种动力类型。 * **优化思维与自我对话：** 学习思维的重要性，以及如何建立有效且富有成效的自我对话习惯。 * **精通可视化技巧：** 掌握如何运用可视化来增强身心连接，解锁巅峰表现。 **课程理念：** 正如身体需要训练一样，我们的思想也需要锻炼，以建立长期的心理韧性。心理韧性，由此开始！ **目标受众：** 希望提升心理素质，在事业、运动或生活中追求卓越表现的个人。
Now more than ever, we need to develop deliberate and consistent mental habits. This course is for individuals looking to level up their mental game and perform at their PEAK. There are many course out there that can aid in this cause, this one is unique because of the instructor and the focus on HOW to actually utilize the skills taught. Chris Gudjenov has worked in sport psychology for almost a decade and is currently working with the US Army, dozens of Professional Hockey and Soccer athletes, as well as multiple health & fitness companies. He has designed and deliver mental performance coaching programs to thousands of Soldiers, athletes, and executives. Through his humor and insight, you will learn the keys to unlocking your mental game. In this course you will learn the foundations of what it takes to perform at your PEAK. You will learn 3 of the most important mental skills to deliberately and consistently perform at your PEAK. You will learn the two types of motivation that get us to take action. You will learn the importance of our thoughts and how to set up effective and productive self-talk habits. You will learn how to implement visualization to be able to enhance your brain-body connection and unlock PEAK PERFORMANCE. Just like physical training, we need to exercise our mind and build long-term mental strength. Mental strength starts here!
