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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mental-training-for-successful-leaders-professionals/
课程评论：没有评论
课程名称：成功心理训练 课程概述： 你是否曾好奇运动员如何在激烈的比赛中保持冷静？如何在亿万观众的注视下，完成关键的点球？他们是如何在高压下保持专注，对抗干扰的？答案很简单：他们都是心理训练的专家。正是这种心理韧性，区分了顶尖运动员和平庸者，也是奥运冠军与第二、第三名之间的关键区别。 在商业领域，这一点同样重要，无论是在董事会上发表意见，还是向老板做关键演示，当一切都至关重要时，你的心理素质将决定成败。如果你想在职业生涯中脱颖而出，成为团队中的佼佼者，那么学习心理训练技巧已不再是选择，而是必须。 本课程将教授你所需的心理训练技能。我们分为三个主要部分： 1. **心理训练基础原理** 2. **心理训练中的肯定句和自我对话** 3. **心理训练中的可视化** 此外，课程最后还包含一个额外的部分，提供有助于心理训练和放松的实用内容。我们衷心希望您能享受并从本课程中获益匪浅！
Have you ever wondered how athletes keep a calm mind when racing? How can they keep their focus on that last penalty...with billions of people watching from all over the world?How do they handle all this heavy pressure? How do they keep laser-sharp focus, no matter how many distractions are around them? Well. The answer is very simple. They are experts in mental training. Their mental resilience differentiates an A-Star athlete and a B-star one. This is the one thing that sets an Olympics champion apart from being number 2 or 3. This is no different in situations in business when everything is at stake: whether it´s about making yourself heard in board meetings or making key presentations to your bosses.If you want to get ahead in your career and stand out in your team, then you need to learn mental training skills. Doing this is not a choice anymore. It is a must.And this is what this course will provide you with.There are 3 main sections in this course: Basic principles of mental training Affirmations & self talk for your mental trainingVisualization and your mental training We have included an additional section at the end with helpful content for your mental training and relaxation. We truly hope you will enjoy and benefit immensely from this training!
