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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mental-toughness-training/
课程评论：没有评论
课程名称：心理韧性训练 课程概述：Metuf是一个自我指导的在线精神训练程序，旨在帮助您获得心理优势。该课程由运动心理学家和表现心理学家为运动员、教练员、体育官员以及非体育表演者而创办。它非常适合任何希望将心理技能训练纳入整体表现计划的人。不仅适合初学者，研究表明心理训练通常是整体表现方程中最被忽视的部分，因此本课程中涉及的许多理念对于那些大部分时间只专注于身体和技术改进的精英运动员也将极为有益。尽管该课程并不针对想成为运动心理学家的学员，但其应用性质可能会为目前在高度理论化训练中苦苦挣扎的学员们带来一丝解脱。Metuf由国际知名运动心理学家Gareth J Mole开发和改进，他是Condor Performance的创始成员，Condor Performance是全球最大的应用运动与表现心理学机构之一。Gareth及其团队在体育和高表现领域一线工作，因此他们没有使用不起作用的心理技能的奢侈。
Metuf is a self-guided, online, highly scientific Mental Training Program designed to help you get the mental edge. It has been created by sport psychologists and performance psychologists for athletes, coaches, sporting officials as well as non-sporting performers. This is the ideal course for anyone looking to start adding mental skills training to their overall performance plan. But it's not just for beginners. As we know from the research mental training is often the most neglected part of the overall performance equation so many of the ideas covered in this course will still be highly beneficial for elite athletes who spend most of the time focusing only on physical and technical improvements. Although the course is NOT intended for wannabe sport psychologists the applied nature might be a welcome relief to those who are currently struggling with the highly theoretical nature of their training.Metuf has been developed and improved over the years by internationally renowned sport psychologist Gareth J Mole - the founding member of Condor Performance - one of the world's biggest applied sport and performance psychology organizations. Gareth and his team work at the coalface of sport and high performance and so they do not have the luxury of using mental skills that do not work.
