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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mental-resilience-part-2/
课程评论：没有评论
**课程名称：** 心理韧性 第二部分：管理压力与焦虑 **课程概览：** 本课程是“心理韧性”系列的第二部分，旨在教授学员管理和应对压力的健康方法。您可以在完成“第一部分：心理韧性”后继续学习本课程，或将其作为独立课程学习。课程将重点关注减少或消除生活中的压力源，并教授如何以积极的方式处理压力和焦虑。 **课程内容：** * **压力与焦虑的定义：** 探讨压力和焦虑的含义，理解其个体差异性。 * **压力与焦虑的成因：** 识别常见的压力和焦虑诱因。 * **识别信号与症状：** 学习如何识别自己和他人身上的压力与焦虑迹象。 * **压力对个人的影响：** 了解压力在我们身上可能产生的各种影响，包括我们未曾意识到的方面。 * **健康与不健康的应对机制：** 分析我们当前的应对方式，并学习更积极的应对策略。 * **管理压力与焦虑的方法：** 教授适合个人的压力和焦虑管理技巧。 * **如何帮助他人：** 学习如何有效地帮助身边感到压力或焦虑的人。 * **资源与求助途径：** 提供有用的资源信息，指导学员寻求进一步的帮助。
In this course, we will continue looking into Mental Resilience, following on from our first course. This course is designed to be completed following 'Part 1: Mental Resilience', but can also be done as a standalone course. In this course, we'll focus on healthy ways to manage and cope with stress & anxiety. Where possible, we'll also look at ways to reduce or eliminate sources of stress & anxiety in our lives.In this course, we will cover:What is stress & anxiety - we'll look at what stress and anxiety means to us, as this can be different for every person.The causes of stress & anxiety - we'll look at the most common triggers and reasons for becoming stressed and anxious.How to identify the signs & symptoms - we'll look at how to see these signs in ourselves and others.How stress affects us personally - we'll look at the ways that stress affects us, which we may or may not have been aware of previously.Healthy & unhealthy coping mechanisms - we'll look at how we cope with stress, and how we can do so more positively going forward.How to manage stress & anxiety - we'll look at ways to manage these feelings in a way that's right for us.How to help others who are stressed or anxious - we'll look at the best ways to help others who seem stressed and anxious.Signposting/ where to find help - we'll look at some useful resources for further information and signposting.
