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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mental-pilates-for-single-muslimahs/
课程评论：没有评论
课程名称：为单身穆斯林女性提供的心理普拉提 课程概述： 在生活中，你是否曾问过自己：“我会结婚吗？”或“结婚是否会让我更快乐？”如果我告诉你，有一种方法可以让你感到快乐、充实和被支持，你会感兴趣吗？首先，我们要承认，单身并不意味着你‘不够好’或‘没有价值’。这些都是攻击自我价值的负面想法。是时候改变这种心态了。单身并不代表孤单。与其在无尽的假设中浪费时间，这门课程将帮助你： - 打破关于单身生活的神话 - 探索获得生活满足感的方法 - 帮助你识别自己的目标 - 加深与真主的关系 - 提供改变生活的实际步骤 这门课程为追求梦想和积极生活的女性设计，帮助她们意识到生活不仅仅是等待某人来使自己快乐。如果你是： - 一位追求更好生活的单身女性 - 感到迷失且缺乏目标 - 觉得这是因为自己的标准太高或者有其他原因… 我曾经历过和你一样的境地，但有一天我决定追求更多，改变了我的故事，成为了自己生活的女英雄，重新找回内心的快乐和满足。我希望能分享我的旅程，让你更快抵达理想的生活，而不是像我一样经历低谷。我的经验被浓缩成一种高效的逐步过程，为你提供练习、工作表和专注于心理和情感健康的实践方法。 那么，什么是心理普拉提呢？它就像是锻炼你思维肌肉的一种方式，包括决策能力、自信心和动机等。我们的身体需要体能锻炼，而心理健康的锻炼同样重要，它能让你拥有一个充实、快乐和充满满足的生活，真主是其中的核心。 你准备好开始这个令人兴奋的心理与情感转变之旅了吗？是时候发掘你的真实力量，过上你应得的生活。立即注册，让我们一起实现这一切！
How many times have you asked yourself this: Will I ever get married?How many times have you wondered getting married will make you happy?What if I told you that there IS a way to feel happy, fulfilled, and supported? Would you be interested?First, let's acknowledge that being single does not make you ‘less-than', ‘unworthy' or ‘not enough'. These are all thoughts that attack your self-worth. It's time to kick them to the curb and SHIFT your mindset.Being single does not mean you are alone. Instead of wasting time on what-ifs and should've-been, this course will help you:• Bust some myths about the single life• Explore ways to experience contentment in life• Help you identify your goals• Deepen your relationship with Allah• Give you action steps to change your life right nowGet my exact strategies and framework for developing a life that is purposeful, motivated, and full of joy. Designed for dreamers, doers, and women who know there is more to life than wait for someone to make you happy.This course is for you if:· You are a single woman looking to get more from life.· You feel lost and without purpose.· You feel like it's somehow your fault - your standards are too high, you're being punished, you don't dress right, you don't look right…I was exactly where you are, until one day I DECIDED I wanted MORE than that. Way more! So I changed my story. I became the SHERO of my life and reclaimed my happiness and fulfilment that was within me. I got to where the grass was greener. And once comfortable there I wanted to share that journey with YOU.Why? So you can get here quicker. Without hitting rock bottom like I did. Basically, to give you a shortcut to be mentally & emotionally fit without hours of therapy and meditation.I've taken years of experience and distilled it into an insanely effective step-by-step process just for you. You'll find exercises, worksheets, and practices that focus on getting you mentally and emotionally fit.So, what exactly are Mental Pilates?Well, think of it as exercise for the muscles of your mind-the decision-making muscle, the confidence muscle, the motivation muscle, and so on. Just like your body needs physical fitness, your mind needs exercises to thrive and unleash your true power.We often prioritize physical fitness, but mental fitness is even more important. It allows you to live a fulfilled, happy, and content life with Allah at the centre of it all.Are you ready to embark on this exciting journey of mental and emotional transformation? It's time to tap into your true power and live the life you deserve. Enrol now and let's make it happen!
