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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mental-performance-training/
课程评论：没有评论
**课程名称：** 心理表现训练 **课程概述：** 本课程将教授您一些能够提升心理表现的心理学技巧。您将学习多种经过验证的工具和方法，以提高在运动和表现心理学中的心理表现。课程内容涵盖： * **目标设定：** 学习如何设定适合您的目标。 * **信心建立与维持：** 掌握建立和维持自信的方法。 * **注意力提升：** 学习如何提高专注力。 * **动力激发：** 了解如何增加和维持动力。 课程共分为四个部分，每部分包含两节讲座。您将学习 SMART 目标设定、“心理过滤器”的应用，以及压力和疲劳管理等内容。学完课程后，您将拥有一个“心理技能工具箱”，能够应用于工作、学习、运动、健身以及应对生活中的各种挑战，从而产生积极影响。 本课程内容深入浅出，旨在提供实用的知识和技巧，帮助您开始提升心理表现。您也可以将所学应用于帮助他人提升心理表现。 **准备工作：** 您只需准备一支笔和一张纸用于记笔记。每部分课程结束后，您将获得一份练习工作表，以巩固所学内容。 **课程宗旨：** 希望您通过本课程获得的心理技能，能够帮助您更稳定地发挥最佳水平，并学习新的应对生活日常挑战的方法。 **优惠码：** **FALL50** 可享 50% 折扣。 **教学大纲：** 无
In this course, you'll get to learn about certain psychological skills to help your mental performance. You'll be taught a few different tools and techniques that have been shown to enhance mental performance in sport/performance psychology. You'll learn how to:♦ Set goals that work for you♦ Build and maintain confidence♦ Improve focus♦ Increase motivationThere are four sections within this course and two lectures for each section. Some of the areas you'll learn about include creating SMART goals, applying a "mental filter", and managing stress and fatigue. You'll leave this training with a mental skills "toolbox" that can have a positive impact on various areas, including work, school, sports, exercise, and the overall challenges of life.This course is not meant to be rigorous. It's a short mini-course providing you with practical knowledge and tips to begin working on enhancing your mental performance. You can also use the information in this course to help others improve their mental performance.All you'll need for this training is a pencil and paper to take notes. You'll be provided a worksheet at the end of each section to put what you've learned into practice. I hope the mental skills you'll gain from this course help you more consistently perform your best and learn new ways to cope with the everyday struggles of life.**Use code FALL50 for 50% off**
