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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mental-health-emotional-health-workout-help-yourself/
课程评论：没有评论
**课程名称：** 心理健康与情绪健康训练 - 帮助你自己！ **课程概述：** 你是否曾在身体不适时进行体育锻炼来恢复健康？那么，为什么不为你的心理健康和情绪健康也安排一套“锻炼”呢？本课程旨在帮助你创建一个简单有效的心理健康和情绪健康训练计划，以平衡你的心理和情绪状态，从而过上更均衡的生活。 尽管受到一些媒体关注，心理健康仍然是一个被忽视的领域，许多人选择逃避。但逃避解决不了问题，我们必须积极行动。 您并不孤单！分享了20多年前被诊断出抑郁、焦虑和压力的个人经历，并开始了长达二十多年的学习旅程。现在，将帮助全球的人们提升心理和情绪健康，而创造一套心理和情绪健康训练正是其中的关键方法之一。 **课程内容：** 本课程将指导你如何创建属于自己的心理健康和情绪健康训练计划，让你受益于自我平衡。你将学习到一套有效的心理健康和情绪健康训练的四个关键组成部分，并能立即开始实践。 **核心主题：** * 心理健康 * 情绪健康 * 抑郁 * 焦虑 * 压力 * 不知所措 **学习目标：** * 理解为何需要进行心理健康和情绪健康训练。 * 学习创建一套简单有效的心理健康和情绪健康训练计划。 * 掌握平衡心理和情绪状态的方法。 * 认识到通过积极训练可以改善整体生活质量。 **立即行动：** 点击“立即报名”按钮，即可立即获得课程的无限访问权限，并可根据需要反复学习。此外，还享有30天全额退款保证。现在就开始你的心理健康与情绪健康训练之旅吧！
Mental Health & Emotional Health WorkoutLet me start by asking you a question....if you wanted to get healthier in a physical sense, you would start some sort of physical workout, right?I know the answer is yes, so my next question is.....why wouldn't you do a workout for your mental health and emotional health?And the obvious answer to that is..you should!In this short, yet powerful course you will learn how to create a simple and effective mental health and emotional health workout. The aim of this is to balance your mental and emotional state so that you can live a more balanced life in those areas. Mental Health is still, despite some media attention, an under discussed subject and therefore a subject that many avoid. Of course, avoidance gets us nowhere so we need to start doing something about it.You are not alone!If you don't know my story then you can be assured that you are not alone if you need to balance out your mental health and emotional health. Over 20 years ago I was diagnosed with depression, anxiety and stress all at the same time and given a prescription for medication. I decided that I didn't know enough about these conditions so I started a learning journey that has never ended. Now I help people, all over the world, to improve their mental health and emotional health and one of the key ways I do that is by helping them to create a Mental & Emotional Health Workout.Now it is your turn!This course will teach you how to create your own mental health and emotional health workout so that you can benefit from balancing yourself out. You'll learn the four key aspects of an effective mental health and emotional health workout so that you can get started straight away. Will you let me teach you? Will you allow me to help you? I really hope so!To get started creating your mental health and emotional health workout today all you need to go is click the Enroll Now button below and you'll have instant, unlimited access so you can go over the course as many times as you wish.Plus..you'll benefit from Udemy's 30 Day Full Money Back Guarantee so you are fully covered!Go on....get started today!Mental Health Emotional Health Depression Anxiety Stress Overwhelm
