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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mental-health-breathing-and-movement/
课程评论：没有评论
**课程名称：ninemia 心理健康呼吸与运动** **课程概述：** 本课程旨在通过“ninemia”方法，帮助您打开时间、能量和身体空间，为生活腾出更多可能。通过探索“心理健康呼吸与运动”，您将发现意向性呼吸的强大力量，并通过转化性的身心（psychosomatic）身体工作，实现内心的平静并提升心理健康。课程将教授各种呼吸和运动技巧，以减轻压力、焦虑和紧张，同时促进放松和情绪平衡。通过关注身心连接，您将解锁新的自我觉察和活力。加入我们，体验呼吸和情商对您整体心理健康和生活质量产生的深远影响。 课程将为您提供管理压力、减轻焦虑和实现情绪平衡的实用指导。通过引导式课程，您将学会利用身心连接，培养自我觉察和内心的平静。无论您是想改善心理健康还是提升整体生活质量，本课程都将为您提供更多正念和健康生活所需的工具。 **课程亮点：** * **意向性呼吸：** 学习如何通过有意识的呼吸来管理压力、减轻焦虑和实现情绪平衡。 * **身心连接：** 探索呼吸与心理健康之间的深层联系，提升自我觉察，促进内心的平静。 * **转化性身体工作：** 通过学习各类呼吸和运动技巧，减轻身体的紧张感，实现放松。 * **改善心理健康：** 掌握实用的方法，提升您的整体心理健康和生活质量。 * **提升情商：** 体验呼吸练习如何正面影响您的情绪智能。 * **身心意识评估：** 通过评估您的身体表现，理解其内在原因。 **适合人群：** 寻求改善心理健康和提升整体生活质量的任何人。 **课程形式：** * 实用性呼吸练习 * 引导式课程 * 运动技巧 **目标：** * 减轻压力、焦虑和身体紧张 * 促进放松和情绪平衡 * 增强自我觉察和内心的平静 * 提升整体心理健康和生活质量 * 培养更健康、更具正念的生活方式
"Ninemia" is a Method of opening up your time, energy and physical space to allow more room (to live). Discover the power of intentional breathing with our "Mental Health Breathing & Movement" course. This course is designed to help you achieve inner peace and enhance your mental well-being through transformative psychosomatic bodywork. Learn various breathing and Movement that reduce stress, anxiety, and tension while promoting relaxation and emotional balance. By focusing on the mind-body connection, you will unlock new levels of self-awareness and vitality. Join me to experience the profound impact of breathwork and emotional intelligence on your overall mental health and quality of life. In the "Mental Health Breathing & Movement" course, you'll explore the transformative power of intentional breathing to enhance your mental well-being. This course offers practical instructions to manage stress, reduce anxiety, and achieve emotional balance. Through guided sessions, you'll learn to harness the mind-body connection, fostering self-awareness and inner peace. Perfect for anyone looking to improve their mental health and overall quality of life, this course provides the tools you need to live more mindfully and healthily.Unlock the benefits of intentional breathing with our "Mental Health Breathing & Movement" course. This course equips you with practical breathing exercises to manage stress, reduce anxiety, and achieve emotional balance. Through guided sessions, you will explore the profound connection between breath and mental health, enhancing self-awareness and promoting inner peace. Ideal for those seeking to improve their mental well-being, this course provides essential tools for a healthier, more mindful life. Phychomatic awareness assesses your physical appearance to understand why you are the way you are.
