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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mental-health-awareness-kp/
课程评论：没有评论
课程名称：心理健康意识 课程概述：通过本课程，您将能够深入了解心理健康及其管理的重要性。本课程提供了一系列轻松易懂的内容，旨在帮助参与者以经济实惠的方式理解心理健康。 模块大纲： - 模块1：什么是心理健康？ - 模块2：心理健康为什么重要？ - 模块3：情绪障碍与真实案例研究 - 模块4：视角框架 - 模块5：自我反思 - 模块6：可视化和指导冥想 - 模块7：附加信息与回顾 额外资源包括： - 视觉和音频疏导 - 20分钟的指导冥想 - 视角框架表 - 自我反思表 - 医院焦虑抑郁量表 - 价值观表 - 可视化练习 学习领域包括： - 心理健康的重要性 - 识别可能出现心理健康问题的症状 - 如何利用视角框架改变思维方式 - 研究真实案例，了解他人如何应对心理疾病 - 学习在日常情况下管理压力和焦虑的不同技巧 - 理解心理疾病的趋势以及性别差异，寻找帮助的途径和建议 本课程适合希望提升心理健康意识和自我调适能力的参与者。
What Can You Achieve with this Course?There is a fair bit of content that is within this course, much of which is a lighter version of the mental health awareness course, to allow people to be able to understand more about mental health and those managing different states of mental health without the expense. Module OutlinesModule 1: What is mental health?Module 2: Why is Mental Health Important?Module 3: Mood Disorders & Real Case StudiesModule 4: Frame of ReferenceModule 5: Self - ReflectionModule 6: Visualisations & Guided meditationModule 7: Additional information & RecapExtra resources included: * Visual & Audio Escapes* Guided 20 minutes meditation * Frame of reference sheet * Self reflection sheet* Hospital Anxiety Drepression Scale* Values Sheet* Visualisation exercisesArea of study where candidates can gain knowledge and awareness: * Importance of Mental Health & it's important * How to recognise symptoms of someone who may be struggling with bad mental health* How to use the frame of reference to change perspectives and reframe thoughts* Looking at real life case studies and how people manage with mental health illnesses* Being able to utilise different techniques to manage stress and anxiety in everyday situations* The trends on mental illness and the different between genders, plus where to go to for help and tips of those suffering with mental health illnesses.
