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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mental-health-and-wellness-in-the-workplace/
课程评论：没有评论
课程名称：职场心理健康与幸福感 课程概述：在职场中，您面临的主要压力源是什么？这些压力源如何影响您的心理健康？本在线课程旨在教育员工和管理者关于职场心理健康的知识，减少污名化，改善整体工作环境的幸福感。课程内容帮助参与者识别自己和同事潜在的心理健康问题，了解心理健康对个人及组织的影响，并学习如何通过联系相关服务和支持来进行适当的反应。心理健康对我们的情感、心理和社会福祉至关重要，它影响我们的思维、情感、行为，并帮助我们应对压力，与他人建立关系以及做出决策。 这门入门课程旨在为您提供提升心理健康的知识和工具。无论您是希望管理压力、增强情感健康，还是支持他人心理健康旅程的，这门课程都能提供有价值的见解和实用策略，帮助您在日常生活中实现更好的心理健康。课程结束后，您将更好地理解常见的心理健康障碍、支持心理健康的策略，以及有效的职场压力管理技巧。通过本课程，您将学会识别员工行为中可能表明心理健康问题的迹象，并知道如何接触员工以及应该考虑哪些资源来帮助他们。
What are your primary stressors at work?How are these stressors impacting your mental health?The primary purpose of this online course on mental health in the workplace is to educate employees and managers about mental health, reduce stigma, and improve workplace well-being. This education equips individuals with the knowledge to recognize potential mental health concerns in themselves and colleagues, understand the impact of mental health on individuals and the organization, and learn how to respond appropriately by connecting people with services and support!Mental health is important because it includes our emotional, psychological, and social well-being, and It affects how we think, feel, act, and helps determine how we handle stress, relate to others, and make choices. This introductory course is designed to equip you with the knowledge and tools to improve your mental well-being. Whether you're looking to manage stress, enhance your emotional health, or support others in their mental health journey, this course offers valuable insights and practical strategies that you can use in your daily life for overall better mental health.By the end of this course, you will have a better understanding of common mental health disorders, strategies for supporting mental health, and effective techniques that you can use to manage stress at work.It can help you identify what to look for in employee behaviors that may suggest an impairment. Help you to approach the employee. and know what resources you should consider to help your employees
