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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mental-health-and-wellness/
课程评论：没有评论
课程名称：心理健康与福祉 (Mental Health and Wellness) 课程概述： 本课程旨在帮助学习者打破“情绪只是生活一部分，需要熬过去”或“我们不谈论情绪”的固有观念。许多人在经历情绪时，往往感到被情绪定义、被情绪控制，甚至被情绪压垮。本课程将引导大家正确理解情绪，学会承认并释放它们，从而获得赋能的人生。 学习者将发掘自身内在的力量，掌握改写记忆、重塑大脑、管理焦虑和愤怒等情绪的技巧。课程强调“情绪并非定义你，它们是为了体验后被释放”。通过学习每日可用的工具和策略，学习者将能更有效地管理情绪，获得更赋能的生活视角。这将有助于摆脱成瘾或破坏性行为，建立和深化人际关系，并更热爱自己的生活。 本课程特别适合那些曾认为自己“没有希望”但渴望改变，并愿意为此付出努力的学习者。 讲师：Ben Eden，心理健康从业者，拥有现代应用心理学学院（Achology）认证的心理健康与福祉文凭。
Many people go through life believing that "emotions are just part of life and you have to get over them" or "we don't talk about emotions." When that is the case, we experience emotions but feel defined by them, controlled by them, and overwhelmed by them. A correct understanding of your emotions will help you acknowledge and release them so you can live empowered.In this course, you will learn how much power you actually have inside of yourself. You have the power to rewrite your memories and reprogram your brain. You have the power to manage your emotions - even ones like anxiety and anger.Your emotions don't define you. They are meant to be experienced and then let go.Learn tools and strategies that you can use every day to manage your emotions and gain a more empowered perspective on life. Living in this way will free you from addictive or destructive behaviors, help you develop and deepen real relationships with others, and help you love the life you are living.If you have believed that there is no hope for you but you desperately want that hope and are willing to do something about it, this course is for you.Ben Eden, Mental Health Practitioner, has a Diploma in Mental Health and Wellness, certified through Achology, the Academy of Modern, Applied Psychology.
