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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mental-health-advice-talk-therapy/
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**课程名称：** 心理健康建议：谈话疗法 **课程概述：** 本课程旨在帮助学习者理解心理健康的重要性及其构成要素。课程强调，健康不仅仅是没有疾病，更是一种身体、心理和社会层面的完整福祉。心理健康关乎个体的认知（思维方式）、行为和情绪（对情境的反应），它影响着人们如何思考、感受、行动，以及如何应对压力、与人相处和做出选择。心理健康在人生的各个阶段都至关重要。 课程指出，心理健康问题涵盖从轻微到严重的各种情况，都会影响一个人的情绪和/或行为。根据美国国家精神卫生研究所的数据，近五分之一的成年人患有心理健康状况或精神疾病。任何人，无论年龄、性别、收入或种族，都可能面临罹患心理健康障碍的风险。 **课程内容亮点：** * **介绍部分心理健康状况：** 课程将简要介绍一些常见的心理健康问题。 * **心理健康管理方法：** 学习如何有效地管理和维护自己的心理健康。 * **可能猝死的健康状况：** * **高血压（Hypertension）：** 课程将解释什么是高血压，其风险因素，以及如何预防和控制。重点强调生活方式的改变，包括体育锻炼，减少钠（盐）、脂肪食物和酒精的摄入，超重者应减轻体重，寻找减压方法，以及定期进行健康检查。 * **糖尿病（Diabetes）：** 课程将介绍糖尿病的定义、不同类型，以及其风险因素、常见体征和症状，并探讨糖尿病的预防措施。
WHAT IS HEALTH?Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.MENTAL HEALTHMental health, refers to cognitive, ( how you reason or think), behavioural and emotional ( how you react to situation) well-being. ( it include our emotional, psychological and social well-being). it affects how we think, feel and act and help determine how we handle stress, relate to others and make choices. Mental health is important at every stage of one's life - from childhood through adolescence to adulthood.Note: Mental health condition ranges from mild to severe and they all affect the persons mood and / or behavior. According to the National Institute of Mental Health. Nearly one in five adult live with mental health condition or mental illness.( Everyone is at risk of developing a mental health disorder regardless of age, sex, income, ethnicity)This lecture features;Some mental health condition)How to manage mental healthSome health conditions that kill suddenly are:-What is hypertension ( high blood pressure) ?Risk factorsPrevention / control of hypertensionLifestyle changes(exercise)Reduce intake of sodium (salt), fatty food and alcoholReduce weight if you are over weighFind a way to reduce stress levelRegular checksWhat is diabetes ?/Types of diabetesRisk factors to diabetesCommon signs and symptoms of diabetesPrevention of diabetes
