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所在平台: Udemy |
课程主页: https://www.udemy.com/course/mental-doping-6-weeks-program/
课程评论：没有评论
这门名为《问题：是什么在阻止你？——现在与未来？》的Coursera课程，旨在帮助学员识别并克服阻碍个人成长的心理和实际障碍。课程通过各种练习、讨论和辅导，引导学员： * **识别限制性信念与消极思维模式：** 深入了解是什么在不知不觉中限制了你的潜能。 * **培养成长型思维：** 建立积极心态，敢于设更大的目标。 * **设定可行性目标与制定行动计划：** 学习如何分解目标，并制定实现目标的步骤。 * **增强韧性与克服挫折：** 培养面对挑战和失败的能力。 * **保持动力与专注：** 确保持续的动力，实现长远愿景。 课程内容以“精神兴奋剂”为核心，分为六周的循序渐进的计划，每周聚焦于不同的主题，例如： * **第一周：** 强大对齐与动力。 * **第二周：** 目标设定与压力管理。 * **第三周：** 高效表现与积极心态。 * **第四周：** 情绪管理与激情点燃。 * **第五周：** 能量提升、时间管理与例行公事。 * **第六周：** 大师秘密、卓越养成与身心清理。 通过这门课程，学员将学会如何“ hack your brain for success ”，释放内在潜能，成为“ next champion generation ”，最终实现“ Unleash Your Inner Champion ”，全面“ Level Up Your Life ”，征服任何挑战，超越极限。
You are stagnating without noticing it. There is more power in you than you previously knew.Dare to Dream BiggerAre you feeling stuck in a rut? Is there a goal you've been wanting to achieve but just can't seem to reach? It's time to break free from the limitations that are holding you back.In this transformative course, we'll delve deep into the psychological and practical barriers that often prevent us from reaching our full potential.Whether it's fear of failure, lack of motivation, or simply not knowing where to start, we'll explore these challenges head-on and equip you with the tools to overcome them.By the end of this course, you'll have a clear understanding of what's been holding you back, and you'll be empowered to create a plan to move forward with confidence.Time for some Action: Through a combination of practical exercises, interactive discussions, and personalized coaching, you'll learn how to:Identify your limiting beliefs and negative thought patterns.Develop a growth mindset and cultivate a positive attitude.Set achievable goals and create a step-by-step plan to reach them.Build resilience and overcome setbacks.Stay motivated and focused on your long-term vision.Why Motivate Max?Our program is designed to help you unlock your inner potential and achieve lasting success. With our expert guidance and support, you'll learn how to turn your dreams into reality.What are you waiting for? It's time to take control of your life and create the future you desire.Enroll today and start your journey to maximum motivation!Unleash Your Inner ChampionLevel Up Your LifeConquer Any ChallengeIgnite Your PotentialBeyond LimitsWhat's Stopping You?Ready to Reach New Heights?Dare to Dream BiggerUnlock Your Full PotentialAre You Ready to Dominate?Hack Your Brain for SuccessJoin the MovementBecome Part of the TribeKnowledge BaseLektion 1:IntroductionLektion 2:Victory begins in trainingLektion 3:Your thoughts determine the resultLektion 4:Your limitLektion 5:Master the interaction of forcesLektion 6:The secret of motivationLektion 7:How thoughts can fool youLektion 8:How do you make your training valuableLektion 9:Take the chanceLektion 10:Be the next champion generationLektion 11:The structure of your success1. Week of the 6 weeks program - mental dopingLektion 12:Six weeks exercise program - exercise instructionsLektion 13:Step 1 - 1 Week Your powerful alignmentLektion 14:1 Day / 1 Week: Your power focusLektion 15:2 Day / 1 Week: Get the powerLektion 16:3 Day / 1 Week: MaximumLektion 17:4 Day / 1 Week: NowLektion 18:5 Day / 1 Week: Set the stoppage in motion!Lektion 19:6 Day / 1 Week: ControllingLektion 20:7 Day / 1 Week: Motivation2. Week - the mental doping programLektion 21:Step 2 / 2 Week: Your goal, your drive, your way to the topLektion 22:1 Day / 2 Week: Your goal levelLektion 23:2 Day / 2 Week: ExpansionLektion 24:3 Day / 2 Week: MilestonesLektion 25:4 Day / 2 Week: Dealing with pressure - Change your perspectiveLektion 26:5 Day / 2 Week: Target PowerLektion 27:6 Day / 2 Week: Target erosionLektion 28:7 Day / 2 Week: Goal determination3. Week - the mental doping programLektion 29:Step 3 / 3 Week: The key to your high performanceLektion 30:1 Day / 3 Week: Care for happinessLektion 31:2 Day / 3 Week: Find the pointLektion 32:3 Day / 3 Week: Practice in a relaxed wayLektion 33:4 Day / 3 Week: Change nowLektion 34:5 Day / 3 Week: The strategy of the feasibleLektion 35:6 Day / 3 Week: Fighting spiritLektion 36:7 Day / 3 Week: Enthusiasm and self-responsibility4. Week - the mental doping programLektion 37:Step 4 / 4 Week: Emotions - your biggest hurdle and driveLektion 38:1 Day / 4 Week: Get to know youLektion 39:2 Day / 4 Week: Setbacks and defeatsLektion 40:3 Day / 4 Week: To belong to the bestLektion 41:4 Day / 4 Week: Transform your emotionsLektion 42:5 Day / 4 Week: Ignite fire and passionLektion 43:6 Day / 4 Week: Empathy the art of mastering your opponentLektion 44:7 Day / 4 Week - Your inner power systemLektion 45:Step 5 / 5 Week: Increase your energyLektion 46:1 Day / 5 Week: Your routinesLektion 47:2 Day / 5 Week: Use your time betterLektion 48:3 Day / 5 Week: Protect your energyLektion 49:4 Day / 5 Week: Do something meaningfulLektion 50:5 Day / 5 Week: Improve your optionsLektion 51:6 Day / 5 Week: When you create something_the power follows youLektion 52:7 Day / 5 Week: Your day_your lifeLektion 53:Step 6 / 6 Week: The secret of the mastersLektion 54:1 Day / 6 Week: Train your Tiger SpiritLektion 55:2 Day / 6 Week: Use your chance as if it were your lastLektion 56:3 Day / 6 Week: Force identityLektion 57:4 Day / 6 Week: How do you become extraordinaryLektion 58:5 Day / 6 Week: The structure of your successLektion 59:6 Day / 6 Week: Relief from the ballastLektion 60:7 Day / 6 Week: Reset to zero
