|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/menstrual-yoga-training-heal-painful-periods-pms/
课程评论：没有评论
**Coursera 课程总结：月经瑜伽与气功培训 - 疗愈经痛与经前综合征** **课程概览：** 本课程专为瑜伽老师和瑜伽练习者设计，旨在帮助女性更好地理解和应对月经周期带来的不适，如痛经、经前综合征（PMS）情绪波动、失眠和腹胀等。通过学习月经瑜伽和气功，学员将能够调整瑜伽练习和生活方式，使其与自身的“内分泌节律”（infradian rhythm）同步，从而缓解生理期症状，增强活力，提升情绪，重拾内在力量。 **课程亮点：** * **理解内分泌节律（Infradian Rhythm）：** 深入了解月经周期中激素的变化如何影响身体能量水平和运动恢复能力。 * **月经周期四季划分：** 学习如何追踪月经周期，并将其划分为四个内在的“季节”，理解每个季节的身体和情绪变化。 * **周期性瑜伽练习：** 掌握如何根据月经周期的不同阶段调整瑜伽练习和体育活动，以最大化能量利用并最小化生理期不适。 * **特色瑜伽与气功实践：** 课程包含四个专为每个“内在季节”设计的15-25分钟瑜伽与气功练习，帮助连接直觉、清晰、创造力和内在力量。 * **额外资源：** 提供一个额外的、针对“第五元素 - 土”的气功练习，用于在月经周期中稳定和聚焦能量。 * **专业认证：** 课程为美国瑜伽联盟（Yoga Alliance USA）认证的持续教育学分课程（CEUs），学成后学员将具备领导月经健康瑜伽课程和项目的技能、知识和资源。 **课程目标：** * **提升自我调适能力：** 学员将感受到在生理周期中自我调节的崭新能力，充满活力与兴奋。 * **赋能瑜伽教学：** 瑜伽老师将自信地运用所学知识，通过瑜伽课程和项目支持女性管理经前综合征症状和痛经。 * **与周期和谐共处：** 所有学员都将感受到与月经周期协同、顺畅地流动。 **普适性：** 尽管课程内容直接针对女性，但课程强调，理解内分泌节律、月经周期阶段以及可用的支持途径，对所有人都有益，有助于提升对面临这些周期性挑战的个体的认知和支持能力。
Yoga Teachers: Do you work with menstruating women experiencing period problems like Dysmenorrhea, and PMS mood swings and want to support them to feel energized and balanced through their cycle? Yoga Practitioners: Are you struggling with painful periods (Dysmenorrhea), PMS mood swings, insomnia or bloating? Do you feel exhausted, irritable and overwhelmed because of your period? Would you like to feel energized, creative, connected to your intuition and empowered? This Yoga for Menstrual Cycle training is for you. Learn how to adjust and align your Yoga practice and classes based on your infradian rhythm so you can alleviate PMS cramps, mood swings, insomnia and period pain, fatigue, and frustration. In this course you will: Feel energized and excited in your newfound ability to self-regulate through your cycle Feel confident and capable to support menstruating women to manage PMS symptoms and period pain with your Yoga classes and programs Feel supported and in flow with your menstrual cycleWithin this comprehensive training program you will: Learn about your infradian rhythm and the hormonal changes during your cycleLearn how to track your menstrual cycle through your four inner seasonsLearn about the benefits of adapting your Yoga practice and physical activity according to the cycleLearn how to adapt your Yoga practice and physical activity based on your menstrual cycle Be guided through 4 unique 15-25 min Yoga and Qigong practices, designed specially for each of your inner seasons to connect you with your intuition, clarity, creativity and power. These have been designed to be short yet potent to fit within your busy schedule. Furthermore, you will receive this fabulous extra resource: An additional Qigong practice for the fifth Element, Earth to help you center and stabilize your energy throughout the menstrual cycle. Yoga Teachers: Receive CEUs with Yoga Alliance USAThis course is a certified Yoga Alliance USA Continuing Education program. On completion of this course you will have the skills, knowledge and resources to lead menstrual health yoga classes and programs. Enroll today!About the inner seasons of your menstrual cycle: The fluctuation of hormones during your menstrual cycle impacts your body's energy levels and how your body responds to exercise, rest, and recovery. Significant physical and emotional changes unfold throughout your menstrual cycle, which could last anywhere from 25 to 35 days. By practicing seasonality and observing how and what you're feeling, adjusting and aligning your physical activities based on the four seasons of your cycle, you navigate your way more confidently through your cycle, maximizing energy while minimizing possible period cramps, fatigue, and frustration.Although this information is directly for women who bleed, all persons should have access and be aware of the infradian cycle, the menstrual cycle phases, and what avenues of support may be accessible for someone enduring these phases
