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所在平台: Udemy |
课程主页: https://www.udemy.com/course/menstrual-magic-cyclical-living/
课程评论：没有评论
**课程名称：** 月经魔法：你的周期性生活的完全指南 **课程概述：** 你是否常常感到疲惫不堪，工作过度，过度付出？日复一日地依赖咖啡来应对生活的压力、家庭的需求、世界的喧嚣。当一天终于结束，你瘫倒在沙发上，沉迷于手机的“坏习惯”，喝着酒，然后拖着身子进入卧室，面对伴侣的亲密举动却只能拒绝：“今晚不行”。 menstruation。 “那个时间”来了，原本就艰难的生活变得更加困难。你不得不硬着头皮使用卫生棉条，强迫自己去进行一次“高强度的”锻炼，吞下布洛芬来缓解开始袭来的偏头痛。在家中，你可能对孩子发泄，然后一整晚都感到内疚，独自躲在浴室里哭泣，不让伴侣看见。躺在床上，你责备自己为何如此“糟糕”。 但如果我告诉你，你并非“糟糕”？ 你的身体里有每天都在变化的荷尔蒙，而这些荷尔蒙可能没有得到她们所需的支持。 有没有一种简单的方法可以支持你的荷尔蒙健康，摆脱经前综合征，变得更有创造力，拥有更多精力，享受更好的性生活？ 答案是肯定的。 《月经魔法》课程旨在通过尊重你的生理周期，让你每天都感觉更有活力，而不是憎恨它。这门课程的创始人自身经历了成功的转变，并相信它也能帮助你。 如果你想驾驭月经周期的力量，并在一个星期内学会如何以支持你的健康和活力的饮食、睡眠、运动、社交、工作和性行为，那么《月经魔法》就是为你准备的。 《月经魔法》是一门用户友好、自定进度的课程，分为7个模块。 **课程内容：** * **7个引人入胜的视频课程：** 深入浅出地讲解月经周期的基础知识以及与各个阶段健康相关的要素：睡眠、营养、运动、性生活、社交和工作/创意项目。 * **可下载的PDF文件，支持你的周期目标：** * **购物清单：** 让膳食计划变得轻松简单。 * **周期追踪模板：** 帮助你每天与身体和生育能力建立联系。 * **营养图表：** 让你了解在每个周期阶段，如何通过身体所需的“构建模块”来优化你的能量。 * **运动建议：** 帮助你达到你所定义的最佳健康表现。 * **日记提示：** 引导你深入探索情绪与月经和性健康之间的关系，释放阻碍你工作和人际关系的陈旧模式。 * **4个视频瑜伽课程：** 每个阶段一个，让你将练习与当下的能量相匹配。 * **2个满月仪式：** 适合那些更具“灵性”倾向，希望将月经周期能量融入精神实践，增强每月“魔力”的学习者。 * **我最喜欢的 the best 推荐产品和进一步学习的资源**（因为这个“兔子洞”的深度取决于你自己！）。
Does this sound like you?You're burnt out, overworking, over-giving.sipping coffee all day to keep up with the demands of life, family, the world. When the day is finally done, you finally collapse in front of your emotional-security-blanket-TV-show to doom scroll on your phone and sip some wine. When you get in bed and your partner makes a move, you groan and roll over: "not tonight." Eventually, "That Time of the Month" rolls around, and everything that was already hard just gets harder. You put in a tampon and force yourself to "power through" a workout, you pop some ibuprofen to try to stave off that migraine you're starting to get at work. At home, you lash out at your kids and feel guilty for the rest of the night, taking just a few minutes to cry in the bathroom so your partner doesn't see you crying (again). As you lie awake in bed, you beat yourself up for being such a "mess."But what if I told you you're not a mess.You just have hormones that change every day of the month, and those hormones might not be getting the support they need?What if there was an easy way to support your hormone health, ditch PMS, be more creative, have more energy, and enjoy better sex?There is.I created Menstrual Magic because I want to help you feel more alive every day by honoring your cycle - not hating it. It worked for me, and I believe it'll work for you too.If you want to harness the power of your menstrual cycle and learn the basics of how to eat, sleep, exercise, socialize, work, and make love in ways that support your health and vitality - all in just one week, then Menstrual Magic is for you.Menstrual Magic is a user-friendly, self-paced course laid out in 7 modules.When you enroll in Menstrual Magic, YOU'LL GET:7 Engaging Video Lessons all about the basics of the menstrual cycle and the components of phase-specific health: sleep, nutrition, exercise, sex, socializing, and work/creative projectsDownloadable PDFs to support your cycle goals:Grocery Lists that make meal planning easyCycle Tracking Templates to get in touch with your body and your fertility, every day of the monthNutrition Charts so you can optimize your energy by giving your body the building blocks it needs during each phase of your cycleExercise Recommendations to reach your peak fitness performance - whatever that means for youJournal Prompts to delve deeper into the emotions behind your period and your sexual health, releasing old narratives that are holding you back in your work and relationships4 Video Yoga Classes - one for each phase of the menstrual cycle, so you can align your practice to your energy2 Moon Rituals - for those of us who are a little bit "woo-woo" and want to incorporate their menstrual cycle energies into their spiritual practices, heightening their monthly magick.My favorite product recommendations and resources for further learning (because the rabbit hole is as deep as you make it!)
