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所在平台: Udemy |
课程主页: https://www.udemy.com/course/menstrual-harmony-with-yoga/
课程评论：没有评论
课程名称：随月经周期练习瑜伽 课程概述： 本课程介绍了一种不同于以往的瑜伽练习方法，将瑜伽与阿育吠陀（Ayurveda）的基本原理相结合。讲师发现，女性的月经周期如同一年四季般，拥有其内在的“四季”。理解并顺应月经周期的内在节律，能够帮助女性更好地理解自身的身心变化和行为模式。 本课程旨在将这一知识传达给所有女性。课程内容包括一个详细的讲解视频，解释“内在四季”的概念，以及八节针对月经周期不同阶段设计的瑜伽练习课程。课程将指导学员如何根据自己的月经周期调整瑜伽练习和日常生活，实现与自身自然节律和谐共处。 讲师强调，瑜伽应该是量身定制的，能够适应个体差异。没有放之四海而皆准的“魔法公式”，每个女性都应学会根据自己的身体和体质来调整练习。通过本课程，学员将学会如何构建一种顺应自身天性的日常生活。
My approach to yoga is different from the ones you may have heard of or practiced till now. I will explain what I mean, and I'm honored to have your precious attention.While studying yoga I learned also the basics of Ayurveda and tried to apply it in my teaching and personal practice, doing yoga following the seasons of the year, the moon cycle, and so on.For health reasons, I learned that the menstrual cycle has its own inner seasons; wow. This explained so many things, so many behaviors I had. Everything made sense, and I was so happy to learn more and more about this. I think every woman should have this knowledge, that's why I created this course. In this course, you will find a comprehensive informative video where I explain what the inner seasons are, and eighth classes that you can practice during the different phases of your menstrual cycle, as I'm teaching you to adjust yoga and your daily routine with your own menstrual cycle.So here I am, trying to spread this voice. I teach tailored yoga, I teach you how to adapt yoga to your own body, your constitution. I believe that there is no magic formula that works for everyone as we are individuals and so different from each other. The same principle applies to yoga, and you will learn how to live a daily life that follows your nature.
