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所在平台: Udemy |
课程主页: https://www.udemy.com/course/menopause-women-transformation-the-call-for-a-new-life/
课程评论：没有评论
课程名称：更年期 - 女性转变 - 新生活的呼唤 课程概述：本课程专为正在经历更年期的女性设计，无论您是刚出现这一阶段的迹象，还是已经深入进入这一过渡期。本讲座将提供关于更年期的相关信息，探讨大多数女性所面临的挑战，并介绍帮助她们不仅改善自我感觉的方法，还可能实现突破，从而迈向新生活和新开始的途径。 课程内容将包括通过练习识别和处理情感，关注生活中需要照顾的领域，回忆失去的梦想和才能，以及勇敢审视需要超越的人工自我。课程还将揭示隐藏的恐惧与偏见，这些因素阻碍我们享受生活，以及接受身体和心理变化，这些变化是我们所经历转变的必要过程，我们应当以理解和温柔的态度去拥抱。 此外，课程将教授多种呼吸练习，帮助我们在日常生活中保持稳定，缓解如潮热、夜间出汗和失眠等主要症状，这些症状常常会引起额外的焦虑与困扰。我们还将花时间进行冥想，以帮助平静身体，连接内在自我。
If you are a woman going through this phase of your life, whether you have the first signs of this challenge or have deeply entered the gateway of this transition, this seminar is for you.Within our lectures, information will be provided concerning the topic of menopause, the challenges most women experience, and ways they can help themselves not only to feel better but also to achieve a breakthrough that potentially leads them to a new life and a new beginning.We use exercises to identify and work on our emotions, recognize areas in our lives that need care, remember lost dreams and talents, and courageously look at aspects of the artificial self that need to be transcended. Also bring to light hidden fears and prejudices that prevent us from enjoying life and accepting the changes occurring in our bodies and psyche, which are necessary for the transformation we are experiencing and that we are called to embrace with understanding and tenderness.Various types of breathing exercises will be taught to help ground us throughout the day and to address one of the main symptoms such as hot flashes, night sweats, and insomnia, which cause additional anxiety and disturbance. We will also dedicate time to meditation, which can calm the body and connect us with our inner Self.
