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所在平台: Udemy |
课程主页: https://www.udemy.com/course/menopause-mastery/
课程评论：没有评论
课程名称：更年期掌握 概述：围绝经期对许多女性来说可能是一个心理和身体上的挑战。这一激素变化的过程可能会持续很长时间，产生诸多症状，影响女性的生活，包括睡眠、体重控制和性欲。最终，围绝经期会过渡到更年期。这些女性生活中的重要阶段常常被误解，并且在医疗和教育系统中没有得到很好的教授。通过本课程，您将了解围绝经期和更年期的过程、激素变化、症状，以及如何通过生活方式和饮食来减轻症状的严重性。课程还将讨论诸如"激素替代疗法"等药物，作为改善症状的工具，帮助女性在这些关键变化中获得正常感。本课程以易于理解的方式提供最新的科学研究，适合希望深入了解医学知识的个人或希望帮助更年期客户的教练。 适合对象：本课程面向30至50岁的女性，但任何年龄的女性都能从中受益。任何关注自身激素和健康的女性。想了解更年期及其重要性的所有人。希望为正在经历更年期的朋友和家人提供支持的人。 讲师介绍：本课程由露西·埃利斯（Lucy Ellis）博士主讲，她是一名获得认证的营养师，拥有学士、硕士和博士学位。她的主要研究集中在认知和心血管疾病上，是女性健康的倡导者，提供课程和辅导，以帮助女性度过生活的各个阶段，包括月经周期、围绝经期和更年期。
Perimenopause can be a mental and physical struggle for many women. This process of hormonal changes can last for a very long time and produce an array of symptoms that impact a woman's life from sleep, weight control and libido. Eventually, perimenopause transitions into the menopausal years.These significant phases of a woman's life are often misunderstood and not well taught in healthcare and educational systems.Through this course, you will learn about the process of perimenopause and menopause, hormonal changes, symptoms and importantly how lifestyle and diet can be utilised to reduce severity of symptoms. The course will also touch upon medications such as "Hormonal Replacement Therapy" as a tool to improve symptoms and give women a sense of normality as they progress through these key changes.This course brings you up to date research from the scientific community in an easy and effective way to learn. The information provided can be useful for individuals who want to learn more, or for coaches who want to help the lives of their menopausal clients.Who this course is for:This course is intended for women in their 30s to 50s, but women of any age can benefit.Any woman concerned about their hormones and health.Anyone who wants to know more about menopause, and why it is such an important part of life.Those who have friends and family undergoing menopause, to be informed about how to support women at this pointThis course is taught by Lucy Ellis, BSc, MSc, PhD and accredited nutritionist. Her main body of research focuses on cognition and cardiovascular disease. She is an advocate for women's health and provides courses and coaching to help women through all phases of life including menstrual cycle, perimenopause and menopause.
