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所在平台: Udemy |
课程主页: https://www.udemy.com/course/memory-problems/
课程评论：没有评论
课程名称：识别与逆转阿尔茨海默病问题 概述：本课程旨在帮助学员掌握当记忆出现问题时我们的大脑中发生了什么。课程将深入探讨阿尔茨海默病的三大主要成因：感染、饮食不当或生活习惯不良引起的炎症；关键营养素的下降和短缺，以及激素和保护我们大脑的分子的不足；最后，来自环境的毒素，如重金属或生物毒素（如真菌产生的毒素）。学员将学习最新的研究成果，以预防和逆转认知能力下降，同时了解基因的易感性，强调通过早期行动和积极应对变化来逆转这些影响。 该课程还介绍了加州大学洛杉矶分校（UCLA）开发的RECODE方案，强调记忆问题并非不可避免。学员将深入了解主要研究大学的研究人员使用的特定技术和生活方式策略，以逆转早期至中期的记忆丧失。此外，学员还将进行一次认知评估测试，称为蒙特利尔认知评估（MOCA），以确定自己的记忆状况。该测试可在15-20分钟内完成，涉及简单的数学挑战、常见物体的回忆、口头陈述以及图像复制等内容，并提供教育程度的调整和评估得分的危险区分界。 课程内容还将涵盖压力（例如失业、离婚、家庭变化和睡眠缺失）的影响，以及胰岛素抵抗、代谢和缺乏活动对我们回忆信息和数据能力的影响。同时，学员将了解各种检查（如DNA测试），以评估在多领域的表现。
Master the basics about what goes wrong in our brains when memory problems develop. Understand the three major causes of Alzheimer's disease. That is, inflammation from infections and poor diets or lifestyle habits. A decline and shortage of key nutrients as well as fewer hormones and a deficit of molecules that protect our brains. And, finally, toxic substances such as metals or biotoxins (i.e., poisons produced by microbes) from molds or contract with poisons in the environment.Learn about the latest research on preventing and reversing cognitive decline. Learn about genetic predispositions. You can reverse even these influences, if you act early and take an aggressive stand against the changes. We will learn about the RECODE schema developed at UCLA. Memory issues are not inevitable. We will delve into the specific techniques and lifestyle strategies that researchers at a major research university are using to reverse early to mid-stage memory loss. Take a cognitive assessment test to determine the status of your own memory. This test is known as MOCA or the Montreal Cognitive Assessment instrument. It enables you to: use your working memory to work through simple math challenges as well as recall common objects, verbal statements and to copy images. You will also work through alphabetical reversals, recall words with specific letter prompts and information about the current date and time. The entire assessment can be completed in as little as 15-20 minutes. There's an adjustment for one's level of education and a scale for determining where you score relative to the danger zone of true memory deficits. Get your results and know where you stand.There's also information about the effects of stress (due to unemployment, divorce, family changes and sleep loss) as well as insulin resistance, metabolics and lack of activity on our capacity to recall information and data. Understand the various sorts of examinations (e.g., DNA tests) that can be undertaken to evaluate your performance across a range of areas.
