|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/mediterranean-cooking-for-health-and-happiness/
课程评论：没有评论
《**地中海健康与快乐烹饪**》课程总结 这门课程带领您踏上地中海美食之旅，从西班牙到土耳其，学习制作一系列既能满足味蕾，又能带来非凡健康益处的菜肴。课程强调这些美味佳肴的制作快捷、简单且经济实惠，让您在享受美食的同时，告别“匮乏感”。 课程内容涵盖： * **开胃菜与健康零食：** 学习制作腌制橄榄和鹰嘴豆泥等，既可作为开胃菜，也可作为健康的零食。 * **鸡肉料理：** 探索如香醋鸡等多种鸡肉菜肴，以及传统的阿尔及利亚蒸粗麦粉。 * **海鲜美味：** 学习制作蒜香虾和纸包鱼等精致海鲜料理。 * **缤纷蔬菜：** 激发您的烹饪灵感，学习制作普罗旺斯燉菜（Ratatouille）和墨西哥杂蔬炖蛋（Chakchouka）等各类蔬菜料理。 * **自制意面与酱汁：** 学习在家自制意面，并搭配三种新鲜美味的意面酱料。 * **自制酸奶：** 教授无需特殊设备（除温度计外）即可在家制作酸奶的方法。 * **甜蜜收尾：** 学习制作香醋草莓和节日特色的果仁蜜饼（Baklava）。 完成本课程后，您将充满灵感，将地中海式的用餐方式融入您的家居生活，与亲人共享更健康、更快乐的生活。
In this course you will learn how to prepare a series of Mediterranean inspired dishes which span from Spain to Turkey that not only offer a feast for the senses but also incredible health benefits. You won't feel deprived enjoying these dishes that are quick and easy to prepare and often very economical. We will start with appetizers that can also be enjoyed as healthy snacks and include dishes such as Marinated Olives and Hummus. We will explore a variety of chicken dishes such as Balsamic Chicken and traditional Algerian Couscous. Seafood dishes will also be taught and include Garlic Shrimp and Fish en Papillote. A variety of vegetable dishes will inspire you to broaden your repertoire and include dishes such as Ratatouille and Chakchouka. You will learn how to make pasta in your own home with three fresh and delicious pasta sauces to accompany the pasta. Instructions on how to prepare homemade yogurt will also be presented with no special equipment required except a thermometer. Finally, we'll finish off with satisfying that sweet tooth with video instruction on how to prepare Balsamic Strawberries and festive Baklava. After you complete this course you will leave inspired to bring some of the Mediterranean table into your home so that you and your loved ones can lead happier and healthier lives.
