Meditations for Singers

所在平台: Udemy

课程主页: https://www.udemy.com/course/meditations-for-singers/

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课程名称:唱歌者的冥想 课程概述: 《唱歌者的冥想》是一门专为各级别歌手设计的课程,采用心声心态法(HeartSing Mindset Method)中的冥想和积极暗示,帮助专业歌手、职业歌手和爱好者提升他们的歌唱练习和表演能力。该系列课程旨在培养积极的心态,减少表演焦虑,并增加整体自信和心理健康。无论你是专业歌手、渴望成为专业歌手的学生,还是仅为爱好,心声法都将为你提供支持。 在这项实践开始之初,你将立刻感受到心态的转变,冥想将让你感到更加放松与自信。每天的积极暗示帮助维持你规律练习的动力,使你时刻保持最佳心态。呼吸练习释放被困的情绪并提升你的能量水平,而瑜伽则将呼吸与心智、声音和身体连接在一起。传统声乐练习有助于放松声音、扩展音域、增加声乐耐力,并帮助修复或预防声带损伤。 课程由专业歌手、声乐技术导师及职业导师Corinne Bach主讲。她在全球范围内巡演,并成功引导众多学生步入职业歌唱生涯。Corinne曾经历过歌唱中的焦虑,深知冥想、瑜伽、呼吸练习和积极暗示的重要性,因此开发了这一将所有实践融为一体的心态方法。她的学员反馈显示,经过仅仅几节课的学习,他们的放松度、自信心以及歌唱和表演能力都有所提升。 课程特色: - 99页歌手日志:歌唱之旅 - 16个心声冥想 - 160个心声积极暗示 心声心态法采用全面的唱歌方法,深刻认识到心声在塑造音乐体验中的重要作用。课程旨在为歌手创造安全和支持的空间,探索和开发他们的真实潜力。通过结合原始唱歌、瑜伽、冥想、积极暗示和呼吸练习,帮助歌手培养深厚的爱心、同情心和自我表达能力,从而与内心的意义相连接,创造触动观众心灵的音乐体验。通过这项深度的辅导,助力歌手拥抱独特的声音,真实地将歌声从心灵传递出去,形成超越舞台边界的深情联系。 本课程还可结合伴侣日志和Corinne Bach每月直播的原始唱歌呼吸与瑜伽课程,帮助你在歌唱和表演中培养无可动摇的自信。

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Exclusively for singers, the HeartSing Mindset Method's meditations and affirmations were developed for singers of any level, from professional singers, aspiring professionals, and hobbyists who want to enhance their singing practice and performance. This series supports singers by fostering a positive mindset, reducing performance anxiety, and increasing overall confidence and well-being.If you are a singer at any level, the HeartSing Method is for you. It is designed to support the practice and performance of professional singers, aspiring professional singers, and hobbyists alike.From the beginning of this practice, you will immediately notice a shift in your mindset toward your singing practice and performances. Meditation leaves you feeling more relaxed and confident. Daily affirmations maintain the momentum of your regular practice, keeping you in the right frame of mind to make you bulletproof. Breathwork releases stuck emotions and increases your energy level. Yoga connects the breath to the mind, voice, and body. Heritage Vocal Exercises relax the voice and expand your range, increase vocal stamina, and heal from or prevent vocal injury.I am Corinne Bach - a professional singer, vocal technician, and career mentor. I've toured all around the world for most of my career and I've led many students into professional careers as well. But like a lot of singers, I struggled with imposter syndrome. Even though I believed I had talent, I wasn't really convinced I was good enough, which led to one huge problem: anxiety. Whenever I went to an audition or was offered a solo in choir, I felt so anxious that I would mess up somehow. My cheeks flushed, my heart pounded, my mind raced, and my hands and voice trembled.My own experience as a professional singer has made me realize just how valuable meditation, yoga, breathwork, and daily affirmations are, which is why I developed this mindset approach that incorporates all of these practices into one method. And my students say the same thing. After only a few HeartSing lessons, they tell me they are more relaxed, more confident, and overall better singers and performers.The act of singing itself engages your parasympathetic nervous system, but the moment you decide to share your voice with the world, it means you are taking your voice to another level. If you are here with me now, then you know singing is the most rewarding journey you can make, either as a professional or as a hobbyist. And you may also know that as a singer, you will face a host of challenges throughout your singing journey. It may have begun with your very first solo, to the choice of becoming a professional singer, to your first professional audition, and your first real gig. Let me show you how the HeartSing Method can help you.Course Features99-page Singer's Journal: The Songbird's Journey16 HeartSing Meditations160 HeartSing AffirmationsThe HeartSing Mindset Method embraces a holistic approach to singing, recognizing the profound influence of the heart and voice in shaping our musical experience. I believe in creating a safe and supportive space for singers to explore and unlock their true potential. By integrating primal singing, yoga, meditation, affirmations, and breathwork, I guide singers in cultivating a deep sense of love, compassion, and self-expression. This encourages singers to connect their singing to heart-centered intentions, allowing them to create powerful and resonant musical experiences that touch the hearts of their audience. Through the deep work of this coaching, I empower singers to embrace their unique voice, authentically bridge their singing from their heart space to create meaningful connections that transcend the boundaries of the stage.Couple this course with the Companion Journal as well as Corinne Bach's LIVE monthly PrimalSing Breathwork & Yoga classes to develop unshakeable confidence in your singing and performing.

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