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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditations-and-mindfulness-to-transform-improve-your-life/
课程评论：没有评论
课程名称：冥想与正念：转变与提升你的生活 课程概述：截至2023年9月，本课程是Udemy上评分最高的“冥想”课程之一。通过将正念融入生活，你将获得全面的转变。本课程包含多种技巧，帮助你将正念的能量带入生活的各个方面，非常适合作为其他课程的基础。 课程内容包括： - 练习指导你如何在生活中建立正念的时刻，并发现自己的正念盲点 - 如何将正念运用于情感、思维和习惯 - 如何将正念带入与他人（包括朋友和家人）的关系中 - 理解冥想的两个支柱 - 4个特别设计的冥想练习，易于跟随 - 学习正念的黄金法则，帮助你的生活更为顺畅 讲师简介：汤姆·刘易林（Tom Llewellyn）是本课程的讲师及多本畅销书的作者，拥有20年的冥想、灵性发展、昆达里尼瑜伽等领域的丰富经验。他也是一名经过培训的昆达里尼瑜伽教师，曾撰写两本书籍。在Udemy上，已有超过122000名来自145个国家的学生参与本课程，加入我们的课程，你将成为这个充满活力的全球社区的一部分。
#Highest Rated 'Meditation' Course on Udemy as of Sep 2023 Bring mindfulness into you life will transform You and your life. This course includes techniques to help you bring the energy of mindfulness into all aspects of your life. A very good course to start with as a foundation for my other courses.Whats Included- Exercises showing you how to establish moments of mindfulness into your life and see what your mindfulness Achilles Heel may be- How to bring mindfulness to our emotions, thougthts and habits - How to bring mindfulness into our relationship with others indluding friends and family - How to understand the two pillars of meditation - 4 specially designed meditations you can easily follow - Learn the golden rule for mindfulness that can help your life to flow with much greater ease Tom Llewellyn Your facilitator and multiple Bestselling and Highest Rated tutor Tom Llewellyn has 20 years of experience within the realms of meditation, psychic development, Kundalini, celtic spirituality, western shamanism, lucid dreaming, astral projection and sound healing. He's also a trained and skilled teacher of Kundalini Yoga and has written two books. Here on Udemy we have over 122000 students from over 145 students. So enrolling on our courses you are becoming a part of our vibrant global community.
