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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditationhabit/
课程评论：没有评论
**课程名称：** 初学者静止冥想：21天课程 **课程概述：** 本课程为期21天，旨在通过培养静止的习惯，帮助初学者乃至资深练习者体验身心宁静。课程核心理念在于理解并利用心智的“对抗性”特点。正如一个受管束的孩子会倾向于反抗，我们的心智在被强制专注于某事时，反而会倾向于关注别处。 课程采用一种“反向”策略：通过长时间引导心智专注于身体，反而能促使心智产生“叛逆”，从而主动转离对身体的关注，自然地将意识引导至内在，达到平静。这种方式模仿了“Kaya Sthairyam”（身体稳定）的传统冥想技巧。 **冥想技巧介绍：** 1. **身体稳定（Kaya Sthairyam）：** 确保身体保持稳定和舒适的冥想姿势。 2. **内收意识：** 将意识从感官抽离，转向内心。 3. **收束心神（Pratyahara）：** 实现从感官的远离，是冥想的第一阶段。 4. **心神专注（Dharana）：** 通过“观察呼吸”或“默念咒语”等方法，让心智保持稳定，这是冥想的第二阶段。 5. **无念觉察（Dhyana）：** 意识开始与冥想对象融合，进入无念的注意状态，这是第三阶段。 6. **寂静之乐（Samadhi）：** 最终可能进入一种无法言喻的、超越语言描述的喜悦境界，这是第四阶段，自然而然地产生。 通过每天的密集练习，学员将逐渐学会如何引导意识向内，体验平和宁静的心境。
Inspired by the notion that it takes 21 days to create a habit, each 21-Day Meditation is ideal for beginners as well as for advanced practitioners. with this course, the body becomes still and the mind experiences peace.Our mind is like a little child. If you order a child to do something, he will quite often do the opposite. There appears to be a rebelliousness, a need to defy. The mind acts in the same way. If you force the mind to forget the body and be aware of another subject, it seems to suddenly develop a fascination for the body. The more you try to forget the body, the more difficult it becomes. Knowing this tendency of the mind, this course adopts a contrary approach. That is, it almost forces the mind to be aware of the body for a long period of time. The mind, as usual, rebels. The mind automatically tries to think of something else and it forgets the body. And this is exactly the aim of meditation practices. After practicing intensely every day you will find that the awareness spontaneously directs itself inwards and the Mind is calm and with peace.The Meditation technique followed in this course is traditionally known as Kaya Sthairyam.Meditation is a state that arises when following a meditation technique.Meditation techniques usually consist of one sitting still in one of the classical meditation postures.One ensures the body is still and comfortable.One's awareness is withdrawn from the senses and is directed inwards.One begins to steady the mind by the process of Kaya Sthairyam.Then one gives a ‘concentration method' to the mind such as ‘watching the breath or repeating a mantra mentally to oneself.In time and with practice, one's awareness begins to merge with the object of meditation. If one is fortunate the state of meditation and bliss arises which is beyond the ability of words to describe.The first stage is Pratyahara or detachment from the senses.The second stage is Dharana or Steadying the mindThe third stage is Dhyana or mindless attention… merging.The fourth stage which arises of its own accord is Samadhi or Bliss which defies descriptionKaya sthairyam is a basic practice of concentration on the steadiness of the body.
