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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditationguide/
课程评论：没有评论
**课程名称：** 如何冥想 - 冥想新手指南 **课程概述：** 本课程旨在帮助您克服冥想中的困难，无论是初学者难以平静心灵，还是希望深化现有冥想练习的人。您将学会如何有效地冥想，找到内心的平静，并将负面情绪转化为积极能量。课程还将引导您发掘内心的答案，增强与周围环境、人及世界的连接，特别有助于提升创造性思维。无论您的冥想基础如何，本课程都能帮助您将冥想技巧提升到新的水平。 **主要内容：** * 掌握冥想技巧，获得内心的平静。 * 学习如何清理负面情绪，将其转化为正面能量。 * 增强自我觉察，发掘内心的智慧。 * 深化与周围世界的人和事的连接。 * 提升创造力。
Have you: Tried to meditate but found it hard to settle down?Wanted to learn meditation but put it off because you've heard it's difficult?Already enjoyed meditation but wish you could go deeper? If you answered yes to any of these, then this online meditation course can help. You've come to the right course! In this course, you will discover how to: Meditate and Gain Inner PeaceExpel the negativity and return it to the earth to be converted into positive energy.Become Aware of the Answers in Yourself.Become more connected with your surroundings, the people around you, the world around you. This course will especially help you focus more creatively. However anyone who wants to improve his or her Meditation Practice To The Next Level can benefit from this course.
