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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditationforbeginners/
课程评论：没有评论
课程名称：初学者冥想 概述：冥想是人类可以做的最强大之事之一。它训练你掌控自己的思维和情绪，以你之前难以想象的方式实现内心的平静。即使在最艰难的时刻，比如受伤、遭遇损失、工作压力大、感到焦虑或抑郁，冥想也能让你感受到活着的基本幸福感。这种幸福感渗透到生活的方方面面，使你能够更好地应对生活中的各种挑战。 冥想不仅带来坚定的快乐和生活的热情，还能让你在思考上获得前所未有的控制力，提高你专注于任何你想关注事物的能力，这将极大提高你的生产力和成功率。研究表明，世界上80%以上顶尖成功人士（如亿万富翁、名人、运动员等）有一个共同的特征：他们每天进行冥想。这一现象显得尤为重要，因为这些成功人士并不都是超级聪明、努力或条件优越，而冥想是他们的共同点之一。 冥想被认为是一种元技能，能够改善你拥有的所有其他技能。从人际关系到健康、快乐、生产力以及职业生涯，冥想都能提高生活的各个方面。 在这个“初学者冥想”课程中，你将从完全的新手逐步了解冥想的基础知识。课程将在一个半小时内帮助你深入掌握冥想的基本知识，让你能在日常生活中保持冥想的状态，建立起你自己的日常冥想练习基础。这门课程非常简单易学，专为初学者设计。它将帮助你在生活中变得更快乐，感觉更好，更健康，并能够应对生活中的各种挑战。 这一小时半的学习时间可能是你今生最值得投资的时光，赶快来开始你的冥想之旅吧！Namaste。
Meditation is one of the most powerful things that you can do, as a human being. It trains you to be in control of you mind and your emotions, in ways that you never knew were possible. It allows you to be happy just to be alive, even in the most difficult of circumstances; even when you're injured, or suffering a loss, stressed out at work, overwhelmed, depressed or anxious. It allows you to find the basic happiness of being alive, and that pervades everything else, so that you can deal with everything else much better.Aside from just giving you that unshakeable happiness & joie de vivre, it also gives you control over your mind in ways that are hard to even imagine before you experience it. It gives you the ability to focus on whatever you want to focus on, which can make you extremely productive and successful in life.Tim Ferris studied hundreds of the world's most successful people: billionaires, celebrities, athletes, bodybuilders, and scientists at the tops of their fields. There was only one trait that over 80% of them had in common: a daily meditation practice. That's crazy when you think about it. It's not that they were all super intelligent, hard working, good looking, or born into wealthy families. The single most common trait among the world's most successful people is meditation. Isn't that weird?To experienced meditators, this is not a surprise at all. It makes perfect sense that the world's most successful people are meditators. Meditation is a meta-skill; it's a skill that improves all of your other skills. It improves your ability to focus, so that you can do everything else better. In that way, meditation improves every aspect of your life, from relationships to health, happiness, productivity, career.everything.In this course, you'll go from complete n00b to at least understanding the basics of meditation. This course is Meditation For Beginners. It will help you to get a good firm grounding in the basics of meditation, that you'll be able to take with you into daily life, to walk around in a meditative state, and to form the foundations for your own daily practice. All within about an hour and a half of course materials. Very easy, very simple, geared toward you, specifically, the beginner meditator. This will help you be happier in life, feel better, be healthier, and deal with pretty much anything that life will throw your way. The best hour and a half you'll ever spend in the rest of your life is this hour and a half, watching this course, learning to meditate for the first time.I'll see you inside!Namaste.
