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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation_essentials/
课程评论：没有评论
**课程名称：** 正念冥想基础 **课程概述：** 本课程旨在帮助任何人掌握正念冥想的技巧，应对日常生活中无处不在的感觉过载。课程将教授简单的日常晨间冥想例程，以及贯穿全天的正念技巧，帮助你保持平静，专注于当下。此外，课程还将提供睡前冥想指导，帮助改善睡眠质量。 **课程内容重点：** * **建立冥想空间：** 学习如何布置一个适合冥想的环境。 * **连接身体：** 学习感受和连接身体的技巧。 * **呼吸的重要性：** 了解呼吸在冥想中的核心作用。 * **减缓呼吸与心率：** 学习如何通过呼吸调节身心。 * **提升专注力：** 掌握提升注意力和专注度的方法。 * **通过肯定语或可视化重塑思维：** 学习如何运用肯定语或可视化技巧积极影响思维。 **课程资源：** 学员将获得丰富的学习笔记，以及可下载的引导式冥想音频（MP3格式），方便随时随地练习。
Anybody can meditate, and Mindfulness is something we all do from time to time, unconsciously. Mindfulness has become a growing trend. It can be applied throughout your day to help you disconnect from the sensory overload we are often bombarded with. When there is too much going on around you at any moment, you can simply apply the techniques that you will learn in this course to step into your body and be in the moment.This course aims to teach you a simple routine that you can do every morning. Then, as you go through your day, you will have all the necessary tools to stay mindful, calm and "in the moment" by applying the techniques.If, at the end of your day you find it difficult to fall asleep, you can apply mindfulness again while lying in bed to help you drift deeper into sleep.Get ready to learn the basics of a mindfulness meditation practice. You will learn to:Set up a meditation spaceConnect with the bodyThe importance of breathingSlow down the breath and heart rateIncrease your focusRe-program your mind through affirmations or visualisationYou will have access to a bumper set of notes, along with downloadable guided support (mp3 files) for some of the exercises, so you may practice in your own time.
