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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-to-your-authentic-self/
课程评论：没有评论
**课程名称：** 冥想通往真实自我 (Meditation to your authentic self) **课程概述：** 本课程探讨了冥想的深层意义及其在内心转化之旅中的作用。作者强调，冥想的旅程并非总是轻松愉悦，往往伴随着痛苦、恐惧和压抑的记忆。本课程旨在直面这些挑战，并提供“为什么”和“如何”进行冥想的指导。 课程面向： * 希望将冥想融入生活的初学者 * 对灵性探索感兴趣的人 * 准备进行“阴影工作”以发掘内心最佳状态的人 课程内容亮点： * **丰富的阅读材料：** 深入理解冥想的本质，并从不同角度审视我们的思维。 * **30分钟指导视频：** 详细讲解腹式呼吸（Pranayama）技巧，并提供引导式练习，帮助稳定思绪和情绪。 * **每日练习：** * **反思式日记：** 通过一系列问题引导学员深入自我，与内心需求和真实状态重新连接。 * **自我肯定/誓言（Sankalpa）：** 鼓励学员大声朗读自我肯定语，直接作用于改变不良行为模式和冲突。 本课程致力于帮助学员通过冥想，克服内在障碍，找回真实的自我。
Why should we meditate? Meditation is believed to answer our minds quest, the quest for inner transformation. However this journey, the journey of meditation is so often entwined with so much pain, fears and dark memories. The authors of dis course decided to speak loud about it and brake the silence if denying this fact. The questions why and how are being answered here in this course you are about to undertake. Meditation to your authentic self is a comprehensive course/program for anyone looking to introduce meditation to their life, being interested in spirituality or someone who is ready to dive into shadow work to retrieve the inner best. Filled with plenty of reading material to better understand what meditation actually really is and to look at our mind from different point of view.30 minutes instruction video provided explains in depth pranayama breathing practices together with guided practice. Pranayama being an important step for sure and sound meditation practice and calming our fast stream of thoughts and emotions.Each lesson includes journaling practice with set of question to ask oneself in order to realign with current wants and actual state of being.Part of every meditation's 14 practices are self-affirmations, avowal or sankalpa that one is asked to read loud, perhaps in front of the mirror. It is to really and directly work on patterns of our behaviour or habit that is not serving us anymore or creates disharmony.
