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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-to-re-connect-with-yourself/
课程评论：没有评论
课程名称：正念反思：自我关怀与连接的冥想 课程概述： 在现代快节奏的生活中，你是否感到疏离，思绪游离，难以专注于当下？也许是时候重新连接自我了。自我连接是触及自我价值与完整性的过程。将注意力转向自我，能够深化自爱与接纳的关系。通过与自我的连接，你将学习如何爱护自己，并将这份喜悦与爱传递给他人。 课程由合格的冥想和瑜伽教练Alice主讲，她在个人经历中深切感受到冥想对于重新连接自我的巨大益处。该课程旨在引导你进行一次变革性旅程，帮助你培养内心平静，促进自我关怀的实践，并加深与自己和他人之间的联系。 课程内容将带你探索经科学验证的正念和冥想实践，这些实践能够减少压力，提高情感韧性，增强整体福祉。你将学习如何培养一个冷静而专注的心态，并建立一个适合你日常生活的稳定冥想习惯。 本课程涵盖多种冥想技巧，包括呼吸觉察、身体扫描、慈爱冥想和正念意图设定。每个练习都有明确的指导和舒缓的冥想引导，适合初学者也对有经验的修行者有帮助。 课程分为几个部分，第一部分专注于帮助你重新连接自我及当下感受的冥想练习；第二部分则是咒语冥想，集中于特定的词汇或短语，以加深实践；第三部分包括“2分钟暂停”，短小的声音景观，帮助你在生活繁忙时带你回到当下。 此外，课程也强调连接与相互依存的重要性。通过深化与自我的连接，你将学会自我同情、自我接纳与自爱。完成课程后，你将获得开启自己冥想练习的工具和技巧，体验自我关怀与连接的变革力量，深化对自我的理解，提升整体福祉，同时增强与他人的同理心和连接感。 如果你有任何疑问，我将在这里为你提供帮助和支持，你可以通过消息或问答区与我联系。投资自己的健康，加入我们这段自我发现、自我关怀和连接的变革之旅。现在就注册，开始你的冥想练习吧！
Feeling a little distant? Find your mind wandering and struggling to stay in the present moment? Over-whelmed with the chaos of modern day life? Maybe it's time to re-connect...Self-connection is the process of being in touch with the worthiness and wholeness of your self. The power of shifting the focus to your sense of self is the deep connection of self-love and acceptance. By connecting with your self, you can learn to take loving care of yourself and share that joy and love with others.My name is Alice, I'm a qualified meditation and yoga teacher and I've personally found meditation to be so beneficial as a way to re-connect to myself, and allow my mind to take a step away from the busyness of everyday life.In this comprehensive Udemy course, we invite you on a transformative journey that will help you cultivate inner peace, foster self-care practices, and deepen your connection with yourself and others through the power of meditation.In today's fast-paced and interconnected world, it's easy to get caught up in the busyness of life and neglect our own well-being. However, self-care is essential for maintaining a healthy mind, body, and spirit. This course is designed to guide you towards a more balanced and fulfilling life by introducing you to various meditation techniques that promote self-care and connection on a profound level.Throughout this course, you will embark on an exploration of mindfulness and meditation practices, which have been scientifically proven to reduce stress, increase emotional resilience, and enhance overall wellbeing. You will learn how to cultivate a calm and focused mind, and establish a consistent meditation routine that fits seamlessly into your daily life.The course curriculum encompasses a range of meditation techniques, including breath awareness, body scan, loving-kindness meditation, and mindful intention setting. You will be guided through each practice step-by-step, with clear instructions and soothing guided meditations, making it accessible to beginners and beneficial for experienced practitioners alike.Each class within this course has a different focus, and you can try the classes in any order depending on how you feel at the time. The first section focuses on meditation practices to help you to re-connect to yourself and how you are feeling in the present moment. Section two focuses on mantra meditations - a style of meditation where we'll focus on a specific word or phase to deepen our practice.There is also a third section which includes '2 minute time outs' - short soundscapes which you can use to bring your mind into the present moment, when life gets hectic.But this course goes beyond individual self-care. It recognizes the importance of connection and interdependence in our lives. You will explore how meditation can deepen your connection with yourself through deepening the connection with yourself, allowing you to cultivate self-compassion, self-acceptance, and self-love. By the end of this course, you will have the tools and techniques necessary to embark on your own meditation practice and experience the transformative power of self-care and connection. You will have cultivated a deeper understanding of yourself, enhanced your overall well-being, and developed a stronger sense of empathy and connection with others.If you have any questions, I'm here to help and support you. Simply reach out via message or by using the Q & A section.Invest in your well-being and join us on this transformative journey of self-discovery, self-care, and connection. Enroll now and start your meditation practice today!
