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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-through-the-senses/
课程评论：没有评论
课程名称：通过感官冥想 课程概述：冥想是一种极具益处的日常练习，可以帮助改善情绪和注意力，同时降低压力、焦虑和抑郁。在现代生活中，人们很容易感到不知所措。我是一名社会工作者和灵气大师，专注于创伤、正念和冥想。我的这一专长源于我自身对焦虑、创伤及讨好他人的经历。欢迎加入我为期10天的冥想挑战，探索您的感官。我们将通过自我的五个方面——身体、情感、社交、思维和宇宙联系来探索感官的概念。然后，我们将扩展这一概念，涵盖五个元素——土、气、水、火和以太，最后通过五个元素、五个自我方面和五个感官进行综合探讨。此外，课程还将包含如何与传统的视觉、听觉、嗅觉、触觉和味觉相连接的内容。学习冥想的定义、它与非冥想的区别及其每日练习的优缺点。冥想是一项极具益处的实践，随着时间的推移，效果会越来越好。快来与我一同学习冥想、自我慈悲与放松吧！我期待与您分享我对冥想的热情！
Meditation is a highly beneficial daily practice that can help to improve mood and concentration as well as decrease stress, anxiety and depression. In our modern age it is very easy to get overwhelmed with daily life. I am a social worker and Reiki Master who specializes in trauma, mindfulness and meditation. This specialization has come from my own experience of being an anxious, traumatized people pleaser. Join me for this 10 day meditation challenge to explore your senses. We will explore the idea of the senses through the five aspects of self- body, emotions, social, thoughts and universal connection. We will then expand this idea to include the five elements- earth, air, water, fire and ether and then finally through the five elements, the five aspects of self and the five senses. And then the extra content will include how to connect with the traditional sense of sight, sound, smell, touch and taste. Learn what meditation is, what meditation is not as well as some of the benefits and drawbacks to this daily practice. Meditation is a hugely beneficial practice that only improves over time. So come join me in learning meditation, self compassion and relaxation! I an excited to share with you my passion for meditation!
