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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-still-the-mind-and-feel-the-force/
课程评论：没有评论
您还在为思绪万千、内心浮躁而烦恼吗？在本期Coursera课程“《帕坦伽利瑜伽经》：探寻生命的意义、目标与宁静”中，我们将带您研习古老的《帕坦伽利瑜伽经》，探索通往内心平静与更高意识境界的八支瑜伽实践。 课程的核心理念是“宁心致远”，强调理论与实践相结合，旨在帮助您学会冥想，让您摆脱纷繁思绪，化解身体的躁动。无论您是在复杂世界中寻找生活之道，还是希望缓解焦虑、戒除瘾症、管理愤怒、提升专注力、激发创造力、增强直觉，亦或是探寻生命意义与目标，本课程都将为您提供切实可行的方法。 古老的智慧认为，我们的痛苦源于未能认识到我们并非孤立个体，而同样是统一能量场——“原力”——的一部分。理解这一点，将引导我们走向慈悲与智慧的提升，最终实现超越个体限制的“启迪”状态。 本课程将深入剖析八支瑜伽的每一个环节，重点在于生活准则（Yamas）和精神专注（Dharana），而非广为人知的瑜伽体式。我们将通过丰富的比喻和类比，使深奥的哲学变得通俗易懂。课程还会提供多种冥想方法，鼓励您不断尝试，找到最适合自己的路径。 我们致力于剥离宗教色彩，侧重于冥想的精神层面，并佐以科学的推测。如果您也曾饱受思绪困扰，我们的课程正是为您精心设计。通过一生的冥想实践，我将引导您学会如何让内心平静下来，从而过上幸福充实的生活。 立即报名，开启您的冥想之旅，您将收获无限，失去的却微不足道！
Based on the ancient Yoga Sutras of Patanjali, this course teaches you about the Eight Limbs of practice required to rid the mind and body of agitation and to settle into a state of elevated consciousness free from suffering.We use the mantra "Still the Mind and Feel the Force."This is not an exercise in theory - you will learn to meditate.We keep it as practical and comprehensible as possible.The course is designed for people who are looking for a way to calm an excited or busy head or to deal with nagging questions about the best way to live in a complicated world.It helps with: * Anxiety * Addictions * Anger Management * Concentration * Creativity * Intuition * Finding Meaning and Purpose in Life The Ancients believed that our suffering was the result of a failure to appreciate that we are not in truth separated individuals battling for resources in a cruel world ending in a painful death but that we are all connected through a common unified field of energy - The Force. This discovery leads us to conclude that compassion and refinement of the intellect are the way to make progress.This mystical revelation or Enlightenment is open to all and is the end point of our evolution. It is given many names because it is beyond normal comprehension. We simplify everything and make it accessible through the use of metaphor and analogy.We look at each of the Eight Limbs in turn, laying emphasis in the same way as Patanjali, on the rules of living and the art of mental focus and concentration rather than on the already well covered yoga postures.The course suggests a numbers of seeds for meditation and urges you to experiment and discover what works best for you. We have also done our best to soften the any religious interpretation instead focusing on the spiritual aspects of meditation but supported by scientific speculation as well.Having been a person with a head like a washing machine I know your pain. A lifetime of meditation practice gives me the opportunity to teach you how to steady everything down to live well and happily.You have nothing to lose and everything to gain by starting your journey into meditation.Enrol NOW.
