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To ensure you are fully aware of your commitments, it's important to thoroughly read through the entire course description. This will provide you with a complete understanding of your obligations.Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.In mindfulness meditation, we're learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness.When we pay attention to our breath, we are learning how to return to, and remain in, the present moment ~ to anchor ourselves in the here and now on purpose, without judgment.The idea behind mindfulness seems simple ~ the practice takes patience.During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day.The emotional and physical benefits of meditation can include:Gaining a new perspective on stressful situationsBuilding skills to manage your stressIncreasing self-awarenessFocusing on the presentReducing negative emotionsIncreasing imagination and creativityIncreasing patience and toleranceLowering resting heart rateLowering resting blood pressureImproving sleep qualityMeditation might also be useful if you have a medical condition, especially one that may be worsened by stress.Meditation isn't a replacement for traditional medical treatment. But it may be a useful addition to your other treatment.We are the Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.For GOYA & Yoga Alliance Yoga Teacher Members: With your UDEMY certificate, this course can be added to your CE profile. It qualifies for 15 hours of Continuing Education credits. Instructions are provided at the end of the program on how to add these to your profile.All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $55. This is optional and not required.All course content is curated by and is exclusive to the program.By joining our program here on Udemy, you become a part of our Community Supporting Community program, which allows us to return 5% of your course fees, back to communities which focus on educational equality for children. Every penny counts and together, we make a difference!

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