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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-mindfulness-presence-calm-happiness-mastery/
课程评论：没有评论
**课程名称：** 冥想精通：如何感受更多临在与平静 (Meditation Mastery: How To Feel More Presence & Calm) **课程概述：** 本课程将教授5种简单而具体的冥想方法，帮助你在日常生活中感受更多的临在、平静、连接、力量和幸福。无论你是曾尝试冥想但未见成效，对冥想感到好奇但不知如何开始，还是希望将冥想提升到新的水平，本课程都为你量身打造。讲师 đã 阅读了数千页关于冥想和正念的书籍，并投入了数千小时的实践冥想，将所学浓缩为5种简单易行的冥想技巧，并提供在日常生活中有效运用这些技巧的方法，即使时间有限、耐心不足也能轻松实践。 **课程内容亮点：** 1. **冥想精通的“真正秘诀”：** 揭示并非需要“清空思绪” (Lecture 2)。 2. **“连接力量”冥想：** 帮助你感受更多能量、头脑清晰，并体验力量感 (Lecture 3)。 3. **“10秒清空思绪”冥想：** 源自古夏威夷传统，能在10秒内帮助你放缓思绪，提升学习效率 (Lecture 4)。 4. **“生命锚点”冥想：** 帮助你将冥想体验提升到更高层次 (Lecture 5)。 5. **“感受临在”冥想：** 帮助你在日常生活中感受更多的临在、平静，甚至幸福 (Lecture 6)。 6. **“改善睡眠”冥想：** 帮助你平静思绪，感受感恩，为入睡做好准备 (Lecture 7)。 课程旨在帮助你将冥想融入日常生活，即刻体验冥想带来的益处。 **课程讲师：** Brandon Hakim **课程大纲：** 无
In this course, I'll show you 5 simple and specific meditations that can help you feel more presence, calm, connection, power and happiness in your everyday life. Because if you've tried meditating before and it didn't work for you...Or you've been curious about it but didn't know how to start...Even if you're already meditating and want to take it to the next level...I Made This Meditation Course For You. I read over thousands of pages on meditation and mindfulness - and more importantly - have spent at least a couple thousand hours meditating myself...AND boiled what I learned into 5 simple meditations you can do...PLUS, exactly how to use these meditations in your everyday life even if you have little time to spare, and almost no patience.Here's what you'll learn inside the course:1. The REAL Secret to Meditation Mastery (HINT: It's NOT About Clearing Your Mind) [LECTURE 2]2. The "Tap Into Your Power" Meditation that can help you feel more energetic, clear-headed and yes...POWERFUL [LECTURE 3]3. The "10-Second Clear Your Mind" Meditation taken from an Ancient Hawaiian tradition that can help you slow your mind down...and learn anything better...in as little as 10 seconds [LECTURE 4]4. The "Anchor In Life" Meditation that will help you take your meditation to another level [LECTURE 5]5. The "Feel More Presence" Meditation that will help you feel more presence, calm and perhaps even happiness in your everyday life [LECTURE 6]6. The "Better Sleep" Meditation that's the perfect meditation to calm your mind, feel more grateful, and get ready for sleep [LECTURE 7]And more...To start making meditation into an everyday part of your life...And to start experiencing the benefits TODAY...Click the "buy now" button now and I'll see you inside the course.To your success!-Brandon Hakim
