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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-mastery-kriya-yoga-50hr-ytt-yoga-teacher-training/
课程评论：没有评论
课程名称：冥想大师之克里亚瑜伽 课程概览：在克里亚的引导下觉醒：一项深刻而易于践行的日常修习。这门课程源自古老的克里亚瑜伽传承，提供了一个强大的自我实现通道，以一种简单、有效而又深刻的日常修习来实现自我觉醒。 您将学习到： - **五个克里亚手势**：这些古老的技艺旨在引导意识向内，唤醒细微的能量，包括 Bhucari、Chanchari、Khechari、Agochari 和 Unmani。 - **11分钟的日常修习**：通过导引的方式，探索五个存在层次（Pancha Koshas）：食物体（Annamaya）、能量体（Pranamaya）、心理体（Manomaya）、智慧体（Vijnanamaya）和幸福体（Anandamaya）。 - **能量转化**：从外向的（离心）干扰转向内在的（向心）存在。学习关闭感官、溶解五大元素，并将能量引导向内，朝向最高目标——自我实现。 适用于初学者与高级学员： 本课程扎根于全面的瑜伽实践——奉爱（Bhakti）、业力（Karma）、智慧（Jnana）、哈他（Hatha）、咒语（Mantra）和王者瑜伽（Raja Yoga）。克里亚是王者瑜伽的璀璨明珠，以清晰和易于消化的方式呈现。 可选的50小时瑜伽联盟认证（YTT）： 适合希望继续学习、教授及分享这一变革性方法的人士。课程包括最终作业、课程手册及附加资源。 主讲教师： 彼得·迪根（Peter Deigan），在线心理健康服务创始人，获得 ERYT 200 认证的教师培训师、梵文阅读和写作专家，以及六大瑜伽路径的讲师。
Awaken Through Kriya: A Profound Yet Accessible Daily PracticeRooted in the ancient lineage of Kriya Yoga, this course offers a powerful gateway to self-realization through a simple, effective, and deeply transformative daily practice.You will learn:Five Kriya GesturesAncient techniques designed to guide awareness inward and awaken subtle energy:Bhucari, Chanchari, Khechari, Agochari, and Unmani11-Minute Daily PracticeA guided journey through the Pancha Koshas - the five layers of being:Annamaya (Food body), Pranamaya (Energy body), Manomaya (Mental body), Vijnanamaya (Wisdom body), and Anandamaya (Bliss body)Energetic TransformationShift from outward (centrifugal) distraction to inward (centripetal) presence. Learn to close the senses, dissolve the five elements, and direct energy inward toward the highest aim - Self-realization.For Beginners & Advanced Students AlikeThis course is grounded in the full spectrum of yogic practice-Bhakti, Karma, Jnana, Hatha, Mantra, and Raja Yoga. Kriya is the crown jewel, the highest form of Raja Yoga, offered here in a clear and digestible way.Optional 50-Hour Yoga Alliance Certification (YTT)Ideal for those who wish to add some continued learning, teach and share this transformative method. Includes final assignment, course manual, and additional resources.Lead InstructorPeter Deigan, founder of Online Mental Health Service, ERYT 200 certified teacher trainer, Sanskrit reader and writer, and instructor of all six paths of yoga.
