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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-mastery-for-subconscious-reprogramming/
课程评论：没有评论
**课程名称：** 潜意识重塑冥想精通 **课程概述：** 您是否常常被旧习惯困扰，破坏了您的所有良好意愿？无论我们是否愿意，日常生活的压力正在损害我们的身心健康。每天只需花20分钟冥想，就能对您的身体、心理甚至精神健康产生显著影响。本课程将教您如何成为身心的主宰，深入探讨身体的能量和荷尔蒙系统，以及冥想如何影响这些系统，从而惠及身心灵。 无论您的冥想基础如何——无论是曾经练习过但中断，希望重新建立习惯，还是从未接触过冥想的新手——本课程都适合所有人。通过持续的练习，您将能切实感受到冥想带来的诸多益处。
Do old habits constantly creep and sabotage all of your good intentions? Whether we like it or not the stresses of everyday life are damaging our health, both physically and mentally. Spending just 20 minutes a day meditating can have a dramatic effect on your physical, psychological and even spiritual health. This course will show you how to become a master of your mind and body, it also explains the body's energy and hormonal systems, how meditation affects this and how this helps the mind, body, and spirit.Meditation benefits everyone who practices it, for numerous reasons and the benefits can be seen by undertaking consistent practice over time. Meditation Mastery has been designed in such a way that it can be taken by anyone, no matter whether you have a lapsed meditation practise or you would like to re-establish old habits or if you have never heard of meditation before.
