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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-made-simple/
课程评论：没有评论
**课程名称：** Meditation Made Easy! (冥想变得简单！) **课程概述：** 本课程由认证冥想导师兼整体健康教练Emily Carter教授，旨在帮助学员轻松入门冥想与正念的世界。无论您的冥想经验如何，Emily都将提供实用的技巧和窍门，并以有趣易懂的方式介绍几种常见的冥想类型。课程包含超过3小时的练习内容，帮助您建立属于自己的冥想练习，并找到最适合您的冥想方式。本课程不仅适合想要为瑜伽培训证书增值或深化个人练习的学员，也适合所有对冥想感兴趣的人。通过我们轻松、坦诚的教学方式，您将能自信地教授和参与冥想课程。 **课程大纲：** * **实用技巧：** 掌握冥想并提升正念的真实生活策略。 * **冥想风格：** 介绍五种简化的冥想风格及其独特益处，包括： * 动态与自由式冥想 * 呼吸练习 * 瑜伽睡眠/身体扫描冥想 * 引导想象冥想 * 意念式冥想 * **冥想哲学：** 轻松理解冥想理论。 * **应对挑战：** 探索冥想过程中可能遇到的困难，并提供克服方法。 * **融入生活：** 学习将冥想练习融入日常生活。 **课程内容：** * 书面内容和视觉指南 * 超过4小时的视频内容 * 三段呼吸练习视频教程 * 十五段不同时长的引导冥想，供居家练习 * 与认证课程创建者Emily的一对一支持 * 终身访问课程及所有内容 **所需条件：** 无需任何特殊物品，只需您的身、心、灵。
Join Emily Carter, certified meditation instructor and holistic wellness coach as she explores the rather daunting world of meditation and mindfulness. Emily offers tips and tricks for meditation practitioners of all experience levels and breaks down the common types of meditation in a fun and relatable way. Practice along with over 3 hours of recorded content to build your own practice, and learn to meditate- your way! You can use this course to supplement your current yoga teacher certification or just to deepen your personal practice. You do not need to be a yoga teacher to take this course! Our fun and honest approach will help you teach and take your classes with full confidence in yourself.Meditation Made EasyCourse Outline:In this course we will coverReal-life strategies to help you master meditation and be more mindfulFive distinct and simplified styles of meditation and their unique benefits includingMoving & Unguided MeditationsBreathing ExercisesYoga Nidra/Body Scan MeditationsGuided Imagery MeditationsIntention-Based MeditationsMeditation Philosophy made easyThe reasons why meditation can be SO hard and how to conquer themTips for integrating your meditation practice into your real lifeThis course includesWritten content and visual guidesOver 4hrs of video content to supplement written learningThree video tutorials of breathing exercisesFifteen guided meditations of varying lengths for home practiceOne on one support with our certified course creator, EmilyLifetime access to course and all contentWhat you will needAbsolutely nothing! Just your mind, body and spirit................................................................................................................................
