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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-made-easy-the-step-by-step-guide/
课程评论：没有评论
课程名称：简单冥想 - 分步骤指南 概述：本课程旨在教你如何进行冥想，即使你之前从未尝试过。忘掉你对冥想的所有偏见，课程将指引你在思绪纷杂的情况下也能冥想。你将有终身访问课程的机会，在舒适的家中学习，让冥想丰富你的生活。通过简单的课程结构，你将看到显著的效果，冥想能够开启通向快乐、健康和充实生活的大门，帮助你减少压力与挫折。 课程特色： - 明确的指示和视频动画，帮助你轻松完成冥想。 - 由真实的冥想教师提供专家指导和友好的支持。 - 提供下载的MP3、PDF文件和活动表格，支持你的学习进程。 - 包含冥想前必要基础信息，帮助你建立成功的冥想实践，许多课程缺乏这一点。 课程目标： - 让学习冥想变得轻松、无痛且愉悦。 - 支持你建立每日冥想习惯。 - 帮助你体验冥想的种种好处。 课程内容： - 学习冥想的基本知识与技巧，打破常见的误解与偏见。 - 克服内心的抵抗，识别并应对挑战。 - 发现冥想的关键，掌握七个步骤。 - 进行简单的热身练习，顺利进入冥想状态。 - 学习八种强大的冥想法，包括正念冥想、微观轨道冥想、彩虹光冥想等。 每种冥想都配有清晰的分步骤指导和冥想引导，总结冥想的具体好处。同时，每个章节末尾都有作业和活动，帮助你加深实践。 额外知识： 课程提供关键时刻的经典智慧，帮助你实现终身的冥想满意度，包括确保冥想简单快乐的五种方法、冥想如何帮助身心排毒的知识，以及冥想时需要避免的五项事项。 个人冥想实践： 课程结束时，将帮助你增加冥想时间，并提供必要的资源和支持，进一步深化你的冥想实践。 无论你是初学者还是希望深化冥想的练习者，这门课程都能为你提供有价值的指导和支持，助你收获更充实的内心生活。
Learn how to meditate using powerful meditations that will enrich your life, even if you've never meditated before.Forget everything you think you know about meditation. I will show you how to Meditate, even with a head full of thoughts!Experience the magic of meditation for yourself, with lifetime access to this course, while learning from the comfort of your own home.By simply following the structure of this course you will get results. Meditation can unlock the door you were born to live. Allowing you to enjoy a happier, healthier, more fulfilling life. With less stress, struggle & frustration.What Makes This Course DifferentIt makes meditation easy to do, with clear instructions and video animations that show you exactly what to do.You will receive expert guidance and friendly support throughout from a genuine meditation teacher.This course gives you all the resources you need. From downloadable mp3's, PDF documents, and activity sheets, all to help support and advance your progress.It contains comprehensive information that gives you the all important foundations that are needed before you even begin to meditate. Most courses FAIL to include this information and jump straight into meditating. Without this information the student lacks the essentials for achieving a successful meditation practice that will bring them lifelong results.This course is designed to:Make learning meditation easy, effortless & enjoyableTo support you throughoutTo help you establish your own daily meditation habitTo help you get results so that you experience the benefits of meditationThis is a step by step guide from an experienced meditation teacher who is genuinely committed to helping you succeed.In a few weeks from now you'll be glad you started this course today. You have nothing to lose and everything to gain. It comes with a 30 day money-back satisfaction guarantee, and lifetime access to this course so you can learn at your own pace.At the end of this course, you will be able to: Meditate easily and effortlesslyExperience many levels and depths of meditationReduce stressCalm your mindGain deeper levels of relaxationIncrease your health & vitalityExperience a greater sense of wellbeingEnjoy an abundance of the life enriching benefits that come from meditationCourse overviewThis course has been carefully designed to be as close as it can be to you receiving private 1:1 tuition from a meditation specialist.Before learning to meditateYou will learn what meditation is, how to do it, and why you will benefit from meditating. We will also expose and debunk all the common misconceptions and myths about meditation so they won't ever derail your meditation progress.Beating the Inner Resistance to ChangeThe biggest hurdle most people face when they take up things like meditation, yoga, going to the gym, etc, is the inner resistance to change. You'll learn how to recognise the signs, and how to beat it. You are also given resources and proven tools to overcome it.How to MeditateYou will discover the KEY to meditation, and receive a concise walkthrough of the 7 steps of meditation. Knowing these will unlock all the possibilities of meditation for you.The Warm Up ExerciseWe'll go through a simple warm up exercise where you get to experience and practice the key to meditation, and the 7 steps of meditation. Once you've done this, you'll realise just how easy meditation is. Afterwards we'll get you started on your first official meditation.A Full Menu of Powerful MeditationsYou will learn 8 powerful and proven meditations. The goal is to practise each meditation in turn, then move to the next one. You can either stay meditating along with each meditation for 3 days, or up to 7 days before moving on to the next one. That choice is up to you. Especially if you're really enjoying the one you've just learned.At the end of the course, you'll have the freedom, and the ability, to do your favourite meditations whenever you choose.The 8 Meditations1. Mindfulness MeditationExperience the enjoyment and the life enriching benefits that come from the Mindfulness Meditation.2. Microcosmic Orbit MeditationThe Microcosmic Orbit helps you connect to with your own inner energy and wellspring of vitality.3. Rainbow Light MeditationTap into the rejuvenating and uplifting energies that come from the Rainbow Light Meditation.4. Body Scan MeditationRelax and find peace using your body as a portal to tranquility.5. Body of Light MeditationExperience the benefits that come from transforming into light.6. Inner Glimmer MeditationUnlock a secret method of meditation with powerful benefits that's been hiding before your eyes since birth.7. Third Eye MeditationAdopt this ancient technique for your own pleasure.8. Cosmic Hum MeditationTranscend the depths of mind, body, and consciousness.Meditation Made EasyEach new meditation is accompanied by a clear step-by-step introduction of how to do it, followed by a meditation session, where you meditate while being guided through it. It concludes with a summary of the benefits specific to each meditation.Assignments and activities are included at the end of each section, along with the downloadable resources and mp3 versions for each meditation.Doing the recommended assignments will help you to advance further, and help you to start experiencing the results and benefits of meditation much sooner.Golden Knowledge Expert AdviceAt key points during the course, you will be introduced to Golden Knowledge and wisdom that has stood the test of time in helping people achieve lifelong meditation satisfaction.Golden Knowledge part 1 - Effortless & EnjoyableTo help advance your progress, I share with you 5 proven ways to ensure that meditation remains easy, effortless, and enjoyable for you.Golden Knowledge Part 2 - Detox & The Cycles of MeditationYou'll learn how meditation helps the mind and body to detoxify, and why this is such a valuable process to go through. You'll also discover why sometimes, your meditations may not seem to be deep or eventful, and why on other days your meditations can be incredible.Golden Knowledge Part 3 - The What NotsThere are 5 things to avoid doing while meditating. Knowing what NOT to do will ensure you are always able to meditate like a pro.Your Personal Meditation PracticeAs we reach the end of this course, I'll help you increase your meditation time, and give you the necessary resources and support to deepen your mediation practice even further.
