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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-made-accessible/
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课程名称：冥想的可达性 课程概述：在这个课程中，您将学习以下内容： - 冥想的含义 - 冥想的好处 - 冥想的科学 - 关于冥想的误解 - 您的默认状态与潜意识 - 冥想困难的主要原因 - 让思绪浮现 - 大脑波动同步及其对冥想的增强作用 - 冥想的陷阱 我们还将一起进行以下冥想练习： 1. 咒语冥想 - OM 咒语 2. 第三眼冥想 3. 正念冥想 4. 引导意象冥想 - 身体扫描冥想 5. 慈悲冥想（Metta） 6. 维帕萨那冥想 7. 凝视冥想 8. 自我探询冥想 9. 瑜伽呼吸冥想 10. 沉默之声冥想 11. 与神同坐 - 基于基督教的冥想 12. 苏非冥想 - 与真主的名字共鸣 13. 卢里亚教义的卡巴拉冥想 作为额外赠品，课程还提供了四个脑波同步音频，您可以下载并在独自冥想时使用，以帮助您达到最佳的脑部状态。
Here is what you will learn:The Meaning of MeditationThe Benefits of MeditationThe Science of MeditationMisconceptions About meditationYour Default State The Subconscious MindThe Main Reason Meditation is Difficult Allowing Thoughts to EmergeBrainwave Entrainment and How It Enhances MeditationThe Pitfalls of MeditationWe will also go through the following meditations together:1. Mantra Chanting Meditation - OM Mantra2. Third Eye Meditation3. Mindfulness Meditation4. Guided Imagery - Body Scanning Meditation5. Loving-Kindness or Metta Meditation6. Vipassana Meditation7. Gazing Meditation 8. Self-Inquiry Meditation9. Pranayama Breathing Meditation10. The Sound of Silence Meditation 11. Sitting with God - Christian-based Meditation12. Sufi Meditation - Resonating with one of the names of Allah.13. Lurianic Kabbalistic meditationAs a bonus I have included 4 Brainwave Entrainment audios you can download and use to get you in the optimum brain state when you meditate on your own.
