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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-in-motion-a-dynamic-approach-to-mindfulness/
课程评论：没有评论
课程名称：动静结合——少林式正念修习 课程概述：正念一词近来被广泛提及，但它的真正含义常常令人困惑。本课程将教您少林式的动静结合冥想，提供一种全方位的正念修习方法，帮助您身体与心灵的训练相结合。通过每日10分钟的练习，您将能够提升身心健康，这是与当前主流正念方法有显著区别的体验，后者通常采用坐姿静止的形式。然而，冥想并不止于此，更应考虑到自身的整体性。 本课程阐述了人类的两种重要能量：战士能量与僧侣能量。战士代表积极的行动者，僧侣则是反思与分析的角色。只有当二者达到平衡，才能实现真正的正念。课程分为两种主要类型的课时：战士课程和僧侣课程。战士课程侧重于通过功夫训练提升身体力量、耐力和动作速度，而僧侣课程则集中于气功、传统冥想和放松练习，以增强对心智的了解。 该课程的好处包括：增强能量与健康、平衡与压力减轻、正念与宁静、专注与自律、表现与韧性、个人健康与健身、疾病或伤害的恢复、变革管理。课程的方法论源自少林古老文化的力量与智慧，结合现代问题，展现了正念在中国武术中的深厚传统。 少林僧侣在日常生活中的每一个行为都在实践正念，从清晨到夜晚，持续的正念训练使得看似超人的表现成为可能。尽管我们不必成为少林僧侣，也能够从正念修习的深远益处中获益。课程旨在教您一种更全面的正念方法，帮助您理解和改善身体与心灵之间的联系，从而逐步成为更好的自己，过上更充实的生活。 通过训练身体以清晰思维，清理思维以解放灵魂，从而帮助自己并帮助他人。
Mindfulness. This word recently is all over the place and, when this happens to a topic, it is difficult to understand what it really is about.This course teaches you the Shaolin Way of moving meditation, an holistic approach to mindfulness, that will guide you through mindfulness training your body and mind together. The course explains a series of exercises that, in 10 minutes a day, can bring your physical and mental wellbeing to an higher level. This is a substantial difference to mindfulness from the current mainstream approach, where meditation and mindfulness usually involve a seated posture and a still position. But that is not the only way to meditate and improve your mindfulness, actually it doesn't take into account a fundamental part of ourselves. We can take advantage of a more holistic approach, in order to get a broader benefit for all parts of our personal ecosystem, composed by body, mind and spirit. How can your mind be free is your body is trapped? How can you truly improve your mindfulness if you don't know how your body moves? Mindfulness practice actually isn't all about the mind. It's much more about discovering the mind-body connection.As it will be explained in the course, our nature as humans is composed by two important energies, a warrior energy and a monk energy. Any activity we embrace will require a monk energy and a warrior energy and a balance between the two. The monk is the reflective, introspective, analytical part of ourself. The warrior is the doer, the go getter. If you're always doing and going and never reflecting, you will waste a lot of energy and chase wrong objectives. But at the same time if you're always thinking and reflecting and never doing, you may never achieve anything. So this two energies, combined together, are the secret to true mindfulness.Consequently the course is divided into two main types of lessons: warrior lessons and monk lessons. Warrior lessons are more physically intensive and based on kung fu training to improve your body strength, endurance and speed of movement. During these lessons we will explore our body in all its parts, training different kind of movements and training our mindfulness from the physical perspective. Monk lessons are more mentally intensive and based on Qi Gong routines, traditional meditation and relaxation exercises. During these lessons we will deepen the knowledge of our mind, exploring it with different techniques and training our mindfulness from the mental perspective.The program as a whole can help you improve several aspects of your life, in particular:energy and wellnessbalance and stress reductionmindfulness and serenityfocus and discipline performance and resilience personal health and fitnessrecuperation from illness or injurychange management.The methodology used is inspired by the power and wisdom of the ancient culture of Shaolin, applied to modern times and modern problems. Mindfulness has a deep and rich tradition in Chinese martial arts, with a very different approach respect to the dominant modern mindfulness culture. I think this difference is well exemplified by the fact that mind and body are interchangeable terms in the arts and styles that more directly use the focused mind to control the body. Mindfulness is at the heart of the Shaolin Monk's practice and lifestyle. It is a continuos and constant training in mindfulness, involved in every action of the day. From the awakening moment till the night rest, Shaolin Monks are engaged in some sort of mindfulness practice, be it in sitting, walking or daily activities. This supports and is applied to the marital arts practice. The capability of performing what would appear to be superhuman acts is the result of this continuous dedication. But really, what looks like magic or impossible, comes directly out of the ongoing committed practice and mindfulness.We don't have to be Shaolin Monks to take advantage of the many and profound benefits of a mindfulness practice. This course aims to teach you a different approach to mindfulness, a more holistic approach that will help you understand and improve the body and mind connection, showing you the path to strengthen both of them and their relationship. Over time this will gradually lead to become the best possible version of yourself and let you leave a more fulfilling life.Train the body to clear the mind. Clear the mind to free the spirit. Free the spirit to help yourself. Help yourself to help others.
