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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-foundational/
课程评论：没有评论
课程名称：冥想101 课程概述： 冥想作为一种古老的实践方式，已有数千年的历史，旨在减少焦虑，培养内心的宁静与完整感。任何人都可以学习这一简单而强大的练习，获得其带来的诸多益处。本课程将带你了解如何入门冥想，科学研究表明，冥想有助于降低身体压力、降低血压，并减缓大脑衰老的影响。这一变革性的练习使我们更加富有同情心，思维更加清晰，并促进我们与他人建立更加和谐的关系。 在本课程中，您将学习到： - 冥想的定义及其误区 - 冥想对身体、心理和情感的益处 - 如何建立舒适的冥想姿势 - 可在任何地方使用的基本呼吸练习 - 简单的冥想方法，您只需每天花3分钟 - 创建可持续的家庭冥想练习的方法 - 避免常见误区并培养自我同情心 - 多种冥想形式，以便找到最适合自己的方式 - 收到5个可在家中私人练习的引导冥想 通过这一课程，您将获得提升生活质量和内心平和的重要技能。
Meditation has been practiced for thousands of years as a way to reduce anxiety and live with a greater sense of tranquility and wholeness. Anyone can learn to do this simple, powerful practice and receive its many benefits - here's a chance to learn how to get started! Meditation has been scientifically proven to reduce stress in the body, lower blood pressure, and prevent the effects of aging in the brain. This transformative practice helps us to live with more compassion in our hearts and more clarity in our mind, and to create and enjoy more harmonious relationships.In this course you will learn:What meditation is … and isn'tHow it benefits you physically, mentally, and emotionallyHow to build a comfortable meditation postureBasic breathing exercises you can use anywhereSimple meditations you can do in 3 minutes a dayWays to create a sustainable home meditation practiceHow to avoid common pitfalls and cultivate compassion for yourselfLearn multiple forms of meditation and decide which one suits you bestReceive 5 guided meditations that you can use at home in your private practice
