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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-for-tuning-consciousness/
课程评论：没有评论
**课程名称：** 运用冥想调整意识 (Using Meditation to Tune Consciousness) **课程概述：** 本课程旨在通过冥想帮助学习者回归内心的宁静与满足。课程核心在于学习“坐在满足感中”，找到一个情感上的舒适区，并从中理解那些无法静止的部分。课程将分两步进行：首先，通过每日冥想找到满足感；随后，通过将那些无法冥想的部分带入疗愈性的休息，体验更深层次的满足。 **核心概念：** * **什么是冥想？** 冥想本质是“坐在满足感中”。如果已忘记这种感觉，可以从“扮演”开始，但实际上并非扮演，而是我们因长期处于不满状态而遗忘了最初的满足本源。 * **冥想的作用：** 冥想让我们每天花几分钟“坐在满足感中”，观察那些无法随同我们一起静止的部分。这些部分之所以无法静止，是因为它们需要更多条件才能感到满足，这些需求是在过去形成的。思考创造了这些能量，使我们成为完美的自我疗愈者。 * **疗愈过程：** 冥想让我们首先从安全的位置观察，然后理解这些能量的形成，最终疗愈那些争夺当下控制权的能量。这将使我们回归最初的满足状态，永久地“坐在满足感中”。 * **潜能的释放：** 我们拥有百分之百的潜能。然而，如果百分之六十的潜能（思考）被用于监测、保护和搜寻过往经历的能量所占据，那么在当下时刻可用的能量只剩下百分之四十，用于体验新的事物。即使消耗了大量潜能，我们依然感到虚弱，用百分之百的潜能却只产生了百分之四十的结果。 * **冥想的力量：** 冥想能够化解冲突，建立合作，从而极易将我们的当下意识提升至百分之百。 **学习步骤：** 1. **观察：** 从安全的静止状态中观察。 2. **理解：** 了解这些能量是如何形成的。 3. **疗愈：** 疗愈那些与当下竞争的能量。 **学习目标：** 通过掌握冥想技巧，实现内心的持久宁静和潜能的全面释放。
A course on returning to contentment using meditation. In this course, we learn to use 'sitting in contentment' to find an emotional comfort-spot - and from that spot begin to understand those parts of us that cannot sit still. We will learn the two steps of first finding contentment each day in mediation and then to find a deeper contentment through bring those parts of us that are unable to meditate to healing rest. What is Meditation??Meditation is simply ‘sitting in contentment' and if we cannot remember how this feels we can simply begin by pretending - but we are not pretending. We simply have been discontented so long we cannot remember our original state of being of being content.Meditation allows us to ‘sit in contentment' in the present moment for a few minutes each day and watch those parts of us that cannot sit with us. And how can they? These are the parts of us that cannot sit in contentment because they require more to feel content, requirements we formed in the past. So, our thinking created these energies making us the perfect self-healer.Meditation allows us to first watch from a place of safety, then to understand how these energies form, and then to heal our energies that now compete for control of our present moment. This leaves us sitting in contentment permanently, our original state before we became discontented.You see, we have 100 percent potential. But if 60% of our potential, our thinking is tied up in these energies that are monitoring, protecting, and searching for past experiences, only 40% of our potential is available as energy in the present moment to be anything new. We are weak even though we have expended lots of potential. 100 percent of our potential - to produce a 40% result.Meditation builds cooperation where conflict was, and this can increase our present consciousness to 100 percent very easily.Watch first, understand next, and then heal. This is the power of meditation.
