|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-for-stress-reduction-and-mindfulness/
课程评论：没有评论
课程名称：减压与正念冥想 课程简介：欢迎参加“减压与正念冥想”课程，这是一个旨在帮助您通过冥想和呼吸减轻压力的变革性课程。在快节奏的现代生活中，压力已成为影响我们心理、情感和身体健康的常见问题。该课程提供了温和而易于接纳的正念练习简介，使您能够在日常生活中培养平静、弹性和均衡的感受。 我是Nadya，本课程的创作者。在成为讲师之前，我在银行担任风险分析师。整天坐在办公桌前、周末加班、饮食和睡眠不规律，以及未能给予身体应有的锻炼，这些都让我感到生活和情绪失衡与混乱。我不断寻找更好的方式来组织自己的日常，试图通过健身锻炼来缓解沉重的情绪与紧张感。但我太疲惫，身体精疲力竭，无法实现这些计划。如果我早知道，只需探索内心的安宁，而不是拼命工作，就能拥有更好的生活，那将是多么美好的事情。希望我的经验能够帮助您找到通向健康和有意识生活的道路。 在这个课程中，您将探索多种练习，包括正念呼吸、身体扫描冥想、爱与良善冥想等。课程还包括一段短时间的拉伸练习，以帮助放松身体和释放所有紧张。我准备了短时和长时的练习，您可以根据自己的能量水平和意志力选择适合的内容，记住——每天都是不同的。 第一次学习时，我建议按照顺序进行，然后在需要时使用所学的技巧。希望这个课程能对您有所帮助。谢谢，Nadya
Welcome to "Meditation for Stress Reduction and Mindfulness", a transformative course designed to help you reduce your stress levels through meditation and breathing.In our fast-paced world, stress has become a common companion that affects our mental, emotional and physical well-being. This course offers a gentle and accessible introduction to mindfulness practices, allowing you to cultivate a sense of calm, resilience and balance in your daily life.I'm Nadya, the creator of this course. Before becoming an instructor, I worked at a bank as a risk analyst. Sitting at a desk all day, working on weekends, not eating neither sleeping well, not training my body with respect. All of these things made my life and emotions unbalanced and chaotic. I was constantly on the search to better organize my day. Scheduling sweaty sessions at the gym to help me get rid of the heavy emotions and tensions. But I was too tired, my body was too exhausted to accomplish all my plans. If I knew that it was not necessary to work as hard to feel better, if I knew that the key to the "success" I was looking for was always hidden in me. That's why I'm happy to share my experience with you. Hopefully, it will help you discover your way to living a healthy and conscious life.Throughout this course, you will explore various practices including mindful breathing, body scan meditation, breath, loving-kindness meditation, and more. The course also includes a short session to help stretch the body and release all tension. I have prepared short and long sessions so you can choose the practice according to your energy level and willpower, remember - each day is different.When passing the course for the first time, I suggest you follow the order. And then you can practice the techniques learned when you need them.I hope you find something useful in this course.Thank you ,Nadya
