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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-for-personal-resilience-and-peak-performance/
课程评论：没有评论
课程名称：个人韧性和最佳表现的冥想 课程概述：这个为期40天的项目将指导学员每天进行团体冥想练习，同时学习丰富的知识，从而改变生活。课程内容涵盖冥想、显化、与自我的友谊、健康与幸福以及正念等主题。冥想练习是将其养成习惯的必要手段，帮助领导者缓解压力，获得完美的健康、高能量和高表现。一旦冥想成为每日的习惯，学员将变得更加自信，更加专注，轻松愉快地完成日常工作。每天都成为一种庆祝！学员将学习显化梦想的技巧，通过理解和实践基于量子物理和神经科学原理的显化流程，创造出色的商业成果。此模块对建立友善和富有同理心的优秀团队至关重要。 在本课程中，学员将接触到最简单的冥想形式，通过这种简单的冥想实现个人和职业生活的转变。课程提供独特的机会，学习科学的冥想智慧，从而改变个人与职业生活。在完成40天的课程后，学员将认识到自己是一个无比强大且充满爱的存在。 课程中将教授重新编程思维和情感的工具与方法，以创造更美好的未来，激励自己并将冥想分享给日常生活中接触的人。许多资深医生表示，遵循冥想实践已治愈了多种严重疾病。快乐、悲伤、成功或失败其实都源于内心，痛苦源于个人的无知，如同佛陀所言。在这40天的内在旅程中，我们将从无知走向知识。 学员将通过量子物理和神经科学的领域来理解灵性，冥想是理解自我的过程，其核心益处为正念。通过冥想，我们超越身体和物质，进入能量层面，获取一个更宏观的视角，从而提升个人表现。当我们从更广阔的领域运作时，会有额外的洞见，成为无限可能的资源。正念是全神贯注地投入每一件事情。我们的思维条件化常常使我们远离这种智能，通过日常的冥想练习，可以重新编程自我限制的信念。 冥想的四大益处包括：身体活力、焕发健康、提高智商和情感幸福。冥想帮助我们清除大脑中的杂念，通过阅读、分享和与他人互动来扩展思维。它清晰我们的目标，让我们能够在泥沙沉淀后看到内心的璀璨宝藏。冥想帮助我们发现隐藏在内心深处的儿童情感，清除童年时期根深蒂固的负面情绪。 课程中强调，冥想是一个自我探索的技术，而非单纯的智力理解；参与者只需带上自然的呼吸即可开始这段奇妙的内心旅程。通过不断的练习和体验，学员便可体悟到冥想的真正意义。
In this 40 days program, you will do daily practice of meditation (in large groups) and learn knowledge in abundance to transform lives. From Meditation to Manifestation to Friendship with Self to Health and Well-being to Mindfulness. Meditation practice course is necessary to make it a habit and enable the leaders to get rid of stress, gain perfect health, high energy and high performance. When meditation becomes a daily habit, they become more confident, stay more focused and perform operations at ease with enjoyment. Everyday becomes a celebration!Manifest your dreams and create great outcomes for the business by understanding and practicing the science of manifestation process that is based on Quantum physics and Neuroscience principles.This is an essential module for leaders to build great teams that are friendly and empathetic. What is MeditationIn this course, you will get introduced to one of the most simplest forms of meditation. Transformation in the personal and professional life is possible following this simple meditation.In this course, you will get an unique opportunity to learn Scientific meditation wisdom for transforming your personal and professional life.After the 40 days program, you will recognize that we are nothing less than an infinite powerful & loving being.There are Tools & methods to reprogram the way we think and feel so that we can create a greater future for ourselves, we completely get inspired and get this meditation to everyone that touch us in our daily lives.Seniors Doctors have said that many of the serious illnesses have got cured following the practice of meditation.Happiness, Sadness, Success or Failure are all really within us. Suffering is due to individual ignorance as said by Gautam Buddha. We move from ignorance to knowledge as we embark on this 40 days inner journey.Understand Spirituality through the domain of Quantum physics and neuroscience.Meditation is the process to understand one's self, giving mindfulness as a core benefit.We are moving beyond body, beyond physical matter and get into energy.We get a bigger picture. Our performance will be different when we elevate ourselves when we operate from the larger field. We have that extra insight to operate. We become a resource of unlimited possibilities.Mindfulness is doing things with dedication with no distractions. You are into that activity fully, totally involved.Pretty much it is our conditioning / our mind that keeps us away from that intelligence. With the daily practice of meditation, we get a chance to work with our mind condition and reprogram our self-defeating beliefs and self-imposed limits.Our Key happiness is doing something for the world for the benefit of societyWhat are benefits of Meditation:4 Top benefits of Meditation are Physical Vitality, Radiant health, increased Intelligent quotient and Emotional Well-being.Meditation helps remove unwanted things from the mind and expand it learning by way of reading books, sharing, engaging with others.Meditation gives a clarity of purpose, we are able to see after the mud has settled off, the jewels within us start getting visible.What is that hidden jewel within me that is for me which is currently masked off due to the rat race outside?Meditation is helping us see what is my inner child carrying, we empty deep rooted things as a child, reprogram ourselves.Meditation helps in overcoming the limiting belief that we are unvalued and we don't get anything without any condition.While meditating, as we empty the mind ( reduce the chattering mind), the communication and concentration improves a lot. Meditation is a key practice for getting in touch with the present momentStress is the number One reason for ailment in body and mind. Meditation lowers the speed of Beta activity in the brain.Meditation allows us to be more and more aware and we are able to identify the synchronicities and we are able to catch things.Meditation helps us connect to our innate intelligence as mind becomes empty and clearMeditation improves energy, health and sleep. Meditation gives optimum sleep, health gets improved due to reduced thoughtsSleep is improved and more restful by 3 things:- Reduced Stressors & Cortisol- Higher Meditation level in Pineal Gland ( the sleep chemical)- Lowered thought frequency in Brain into Alpha to ThetaWhat do I need to bring forth to gain optimum resultsBe willing to learn with an open mindBe ready to experiment and Practise meditation as much as possible.Give Time for MeditationEvery meditation is a great meditation, always good as we are transcending time and space.Meditation is not an intellectual process to understand, one has to practice and experience something. Meditation is not Contemplation, not prayers, not chanting, not visualization, not self hypnosisIt's a self exploration techniqueMeditation helps us to know / realize oneself and for that we need to turn that into actionThe only accessory that you will require for this course is your breath. Yes, Only your natural, soft breath. Come along and take part in this amazing inner journey.
