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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-for-depression-and-anxiety/
课程评论：没有评论
课程简介：冥想对抗抑郁与焦虑 在《冥想对抗抑郁与焦虑》课程中，您将学习如何运用正念调节情绪，并以有益的方式处理思想和感受。如果您在生活中遭受抑郁，或者焦虑给您带来过多压力，这些冥想练习将引导您通过技巧有效应对抑制性思想和情感。课程结合了心理学与冥想的多年经验，您将学习如何利用呼吸来调节情绪、寻求缓解。这些练习可以在感到抑郁时使用，也可以在有时间时进行练习。 该课程主要由指导用户进行正念冥想的视频组成，用户可以按顺序完成视频，也可以根据兴趣选择视频。无须具备冥想的任何背景或经验。需要注意的是，该课程的内容并非医学实践或提供具体医疗建议，也不建立医患关系，您在使用本网站时放弃对"YOU Productions"的任何索赔。 为什么选择正念冥想？神经学家们研究发现，正念冥想的积极效果显著。即使是短时间的定期冥想，也能改善精神与身体的健康。正念有助于减轻压力、恐惧和疲劳感，还能降低血压和脉搏，使大脑波动更平静且更高效。 课程内容包括： - 正念简介 - 确定个人目标、计划和追踪的工作表 - 针对初学者及更高级用户的视频练习 - 推荐阅读与其他资源 冥想主题涵盖： - 冥想最佳姿势 - 呼吸冥想 - 处理抑郁 - 管理焦虑 - 在重要情况下管理焦虑 冥想起源于东方，经历了数千年的发展。YOU Productions将Vipassana冥想的方法改进，适应忙碌生活的人群。这些冥想是中立和世俗的，不推广任何导师或历史人物。它们专为现代社会问题设计，短小精悍，旨在满足忙碌人士的需求，因此称为“YOU”。因为这关乎您，属于您，由您来实现。
In „Mindfulness for Depression and Anxiety ", you will learn how to use mindfulness to regulate your emotions, and work with thoughts and feelings in a helpful way. If you are suffering from depression in your life or if anxiety is causing too much stress in your life, these meditative exercises will guide you through techniques to work with inhibiting thoughts and feelings in a helpful way. Drawing on years of experience in both psychology and meditation, you will learn how to use your breath to regulate emotion and find relief. These exercises can be used any time you feel depressed, or to practice dealing with depression whenever you have time. This course consists primarily of videos that guide the user through mindfulness meditations. Users can complete the videos in sequence or simply select the videos of interest. No previous knowledge or experience in meditation is required. The content available in this course is not an attempt to practice medicine or provide specific medical advice nor does this establish a doctor-patient relationship. This material is not a substitute for professional medical advice based on your personal circumstances. Users of this website waive any claims against You Productions. Why mindfulness meditation? Neurologists have been researching the positive effects of mindfulness meditation. They find that meditating regularly, even for short periods of time, can help to improve one's mental and physical well-being. Mindfulness helps to reduce stress, feelings of fear and tiredness. Mindfulness helps to lower blood pressure and pulse. The brain waves change and make the brain calmer and at the same time more productive. Course Contents + Introduction about mindfulness + Worksheets to define one's own goals, plans and tracking + Video-based exercises for beginners and more advanced users + Recommended reading and further resources Meditation TopicsBest posture for meditation Breathing meditations Dealing with depression Managing anxiety Managing anxiety before important situations Meditation for the Active LivesMeditation comes from the East. It developed in India and China and has been passed on and further developed over thousands of years. YOU Productions brings the methods from Vipassana Meditation and tailors them for people with busy lives. These meditations are neutral and secular. We're not promoting a guru or historical persona. These meditations are designed to deal with the issues of a modern society. They are short and guided to address the needs of people with busy lives. That's why they're called „YOU". Because, it's about you. It's for you. It's by you. And it has to come from You.
