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所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-for-daily-life/
课程评论：没有评论
课程名称：日常生活冥想 课程概述： 本课程面向所有希望轻松学习冥想并实践以实现身心健康、精力充沛、提高效率和获得成功的人士。 在当今世界，压力已成为一场危机，几乎影响到每一个人，包括男性、女性、商人、个体经营者、劳动阶层雇员甚至学生。压力不仅降低个人生产力，还严重损害其身心健康。 您是否知道，您日常习惯中近 50% 是无意识的重复性行为，您可能受困于自动驾驶模式，活在过去，或者被负面的自我对话以及压倒性的想法和情绪所困扰，从而阻碍了您的进步。 您是否被“猴子思维”所困扰？这种思维表现为心神不宁、困惑、犹豫不决、焦躁不安和失控，不断地将您从梦想与渴望中分散注意力，并引发压力与焦虑。 如果您认真对待生活的这些真相，并渴望在生活的各个领域取得成功，过上快乐、健康、精力充沛且拥有完全心灵平静安宁的生活，那么您来对地方了！ 我保证，您将从本课程中学到的技巧是独一无二且注重实效的，通过遵循课程中的技术，您将从中获益匪浅。
This course is designed for anyone to easily learn meditation and practice to achieve both Physical & mental health, energy, efficiency and success.Stress has become a worldwide crisis, which is affecting almost every people like men, women, business men, self-employed working class employees and even students. It not only reduces the productivity of the person, but also severely affects his or her physical and mental health.Do you know almost 50% of your daily habits are unconscious repetitive actions are stuck on autopilot, living in the past or sabotaging yourself with negative self-talk and overwhelming thoughts and emotions.Are you trapped in your monkey mind, The monkey mind of being unsettled, confused, indecisive, restless, and uncontrolled which is constantly distracting you from your dreams & desires and causing stress and anxiety.If you are serious about these truths of life and If you want to be success full in every area of your life, want to lead a happy healthy and energetic life with complete mental peace & serenity.Then you have found the right place by enrolling to this course. I can guarantee that the technics you will learn from these lessons are unique and result oriented and you will be immensely benefited by following the technics taught in these lessons.
