|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/meditation-for-christians-a-biblical-approach-8-mp3-files/
课程评论：没有评论
课程名称：基督徒的冥想：一种圣经方法 + 8个MP3文件 课程概述：本课程探讨了冥想的理论和实践，特别是从基督教和圣经的视角出发。通过学习关键的圣经章节，您将学会如何在生活中培养更大的平静和智慧，同时将上帝的话语深入心灵。您可以在保持自己信仰的同时，充分体验冥想带来的益处。冥想常常被误解为一种非精神的心理健康实践，或是一种属于东方宗教的神秘仪式。实际上，冥想一直被视作一种精神实践，并不只限于东方的神秘传统。从一开始，冥想以及相关的沉思祷告和“圣言默想”（lectio divina）就融入了基督教生活中。日常冥想是一种强大的工具，可以改变我们的生活，培养更多的平静与智慧。在现代生活中，我们常常面临压力，日程紧凑而杂乱，生活似乎总是让我们处于不安的状态。然而，耶稣基督说：“凡劳苦担重担的人，可以到我这里来，我就使你们得安息。”属灵的生活不应充满焦虑、恐惧与反应。课程结束后，您将能够： - 理解正念冥想的基本知识。 - 实践基督教或圣经冥想的具体方法。 - 理解“圣言默想”的古老实践。 - 用圣经的方法理解“正念”和“非执着”，以减少反应和恐惧。 - 在冥想中感受到更大的平安和对上帝的敬虔。 免费赠品：您可以立即开始使用我的Youtube频道“山上的冥想”中提供的8个免费的引导冥想。这些可下载的MP3文件是我的CD“山上的冥想”的完整合集，价值8美元。我不认为自己是任何人的导师，也不声称有什么特别的启迪。然而，我已经实践和教授冥想约10年，服务于学校和社区组织。在这过程中，我学到了一些东西，并渴望引导您学习这项在我生活中带来祝福的实践。以下是我Youtube频道和亚马逊上一些关于我引导冥想的评论，它们反映了本课程所教授的方法： "在一次基督教妇女静修会上第一次接触这些冥想。两段来自专辑的选曲被用于冥想。我觉得它们都很棒，尤其是主祷文的冥想。" - 亚马逊评论 "我能感受到全身放松，似乎在漂浮，所有焦虑和紧张都消失了，我开始意识到某些关系中缺乏爱的地方，我会努力去爱。上帝的存在在这次冥想中显而易见，我感到身体和心理都发生了变化。谢谢你!" - 艾米·利克 "你的冥想都很精彩，为我的生活带来了很多平和。祝福你。" - 米切莉·迪娜 "你的声音和存在感都非常美丽。谢谢你所做的一切。你的冥想令人平静、振奋和转变。" - 克里斯汀·克利尔 "非常好。舒缓的背景音乐和叙述者温和的声音。我喜欢听圣经被朗读。这是一种极好的减压方式，能够专注于上帝的话语。" - 亚马逊评论
This course covers the theory and practice of meditation as it applies to a Biblical or Christian worldview. Using key Biblical passages as your guide, you will learn how to cultivate greater peace and wisdom in your life as you impress the word of God deep into your heart and mind. You Can Fully Embrace the Benefits of Meditation While Staying True to Your Own Beliefs. Meditation is often misunderstood as either a non-spiritual mental health practice or a mysterious ritual belonging to Eastern religions. In fact, meditation has always been intended as a spiritual practice, but it does NOT belong exclusively to Eastern mystical traditions. Meditation, and the related practices of contemplative prayer and "lectio divina" have been part of Christianity from the beginning. Daily meditation is a powerful tool to transform our lives and cultivate greater peace and wisdom. In our modern life, we are too often stressed out, over-scheduled, and unfocused. In fact, it seems life conspires to keep us in this state of unrest. However, Jesus Christ said, "Come unto me, all ye that labor and are heavy laden, and I will give you rest." The spiritual life should not one of constant anxiety and fear and reactivity. By the end of this course, you will: -Understand the basics of mindfulness meditation. -Be able to practice the specific practice Christian or Biblical meditation. -Understand the ancient practice of "lectio divina" or "divine reading" of scripture. -Use a Biblical approach to "mindfulness" and "non-attachment" to be less reactive and fearful. -Feel a greater sense of peace and devotion to God as you begin to meditate. FREE BONUS: Get started right away with 8 free guided meditations from my popular YouTube channel, Meditations on the Mount. These downloadable MP3 files comprise the complete collection of my CD, Meditations on the Mount, an $8 value. I am not anybody's guru and I don't claim any special enlightenment. However, I have been practicing and teaching meditation for about 10 years, to school groups and community organizations. I have learned a few things along the way and am eager guide you in learning a practice that has been a blessing in my life! Below are a few of the comments from my YouTube channel and Amazon regarding my guided meditations, which reflect the method taught in this course: "Was introduced this these meditations at a Women's Christian Retreat. Two selections from the disk were used for meditation. I found them both wonderful, but was especially impressed with the Lord's Prayer meditation". - Amazon Review "I could feel my entire body so relaxed, careful, and as if I was floating, all anxiety and tension gone and I was able to feel where love was lacking a little bit in certain relationships and I will strive to love more. Gods presence is great in this meditation I feel physically and mentally changed. Thank you!" - Amy Leak "All your meditations are wonderful and brought so much peace into my life. Blessings to you." Michely Deana "You have the most beautiful voice and presence. Thank you for doing what you do. Your meditations are so centering, uplifting and transforming." -Christine Clear "Very nice. Soothing background music and such a soothing voice of the narrator. I love listening to Scripture being read. A great way to de-stress and focus on God's Word." -Amazon Review
